304 Items Tagged


How To Live A Long, Healthy & Happy Life

When I share health guidance, I assume everyone wants to live as long and pain-free as possible. If comfortable longevity is our common goal, then...

Carla Golden
March 27 2015

An Herbal Tea To Calm Your Skin

Made with herbs that are known to help calm skin flare ups, this tea works from the inside out to deliver its powerful benefits to your largest organ....

Pip Waller
March 27 2015

Rejuvenate Your Skin With Facial Yoga (Infographic)

Skin care is more than skin deep. All of the good habits we've carefully established to keep our bodies healthy and happy — like a balanced diet,...

Marie Veronique Nadeau
March 21 2015

8 Ways Yoga Helps Mature Adults Age More Gracefully

As we age, our bodies undergo a number of physiological changes. We have to take care of ourselves in ways we didn't have to in our younger years, and...

Hope Knosher
March 15 2015

These Elderly Couples Will Show You What True Love Is All About (Video)

We believe that every Friday should be Feel-Good Friday. So here's your much-deserved, end-of-the-week smile.

Emi Boscamp
March 13 2015

7 Things You Need To Know About Sex After 50

Throughout my career, I've realized the importance of women joining together to support each other. And especially now that I am entering my 50s,...

Brenda Strong
February 27 2015

To Extend Your Life, Spend Time In A Sauna

The secret to extending your lifespan may be as simple as sweating it out in a sauna.

Emi Boscamp
February 24 2015

Good News! Stay Married Long Enough & You'll Have More Sex

If you're worried about the fiery passion between you and your significant other flickering out with time, well, unfortunately, your concerns are...

Emi Boscamp
February 24 2015

9 Ways To Improve Your Brain Health For Better Memory

No one wants dementia or early cognitive decline for themselves or their loved ones. Who would want to outlive their memory? Unfortunately, the rates...

Terry Wahls, M.D.
February 20 2015

5 Must-Eat Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at...

Adina Grigore
February 15 2015

The Real Secret To Being An Ageless, Healthy Goddess

Most of us have learned how to make the body conform to the needs of the mind. Our entire educational system is set up this way. In our school days,...

Dr. Christiane Northrup
February 5 2015

The Anti-Aging Practice You'll Enjoy Doing Every Day

Life expectancy may be rising every year, but that doesn't mean the age at which our minds begin to decline is following in its footsteps. In our...

Emi Boscamp
February 5 2015

5 Things I Love About Getting Older

When I was in my 20s and trying to be taken seriously in the business world, I desperately wanted to be older. But then, I hit my 30s and felt my...

Kaia Roman
February 3 2015

The Anti-Aging Powers Of Yoga & Breathwork

While many of us wish we could slow the hands of time, we must still face the fact that it is impossible to stop the aging process completely. We do...

Ashley Turner
January 29 2015

8 Anti-Aging Foods For Glowing, Vibrant Skin

It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...

Eat Like An Okinawan & Live Until You're 100

Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...

Joel Kahn, M.D.
January 15 2015