215 Items Tagged


How To Feel Like You're 20, No Matter How Old You Are

Agelessness is all about vitality, the creative force that gives birth to new life — the divine feminine that makes it all happen.

Dr. Christiane Northrup
January 7 2015

Harvard Study Says Eating More Whole Grains Can Extend Your Life

Goldilocks may have risked her life to enter the home of three bears, but as it turns out, she may have had the longest life of us all. Her secret?...

Emi Boscamp
January 7 2015

I Feel Awesome At 75. Here's How I Do It

When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...

Margaret Paul, Ph.D.
December 7 2014

The Secret To Aging Gracefully

Three steps you can take to reframe stress and use it to your advantage to age well and gracefully

Kaia Roman
December 2 2014

4 Reasons Millennials Need More Than A Standard Eye Exam Every Year

You're young, so you have plenty of time before you have to start thinking about your eye health, right?

November 6 2014

Does Drinking Soda Take 5 Years Off Your Life?

A study published this week provides shocking data about what soda might do to our life span. A team at the University of California San Francisco...

Joel Kahn, M.D.
October 18 2014

Why I Feel Younger In My 50s Than I Did In My 30s

Back in my 30s, I used to feel like I had to drag myself through the day and keep myself going on coffee just to stay awake. Now, despite being in my...

Jeanette Bronée
October 14 2014

7 Free Ways To Fight The Effects Of Aging

Focusing on proactive actions to keep your mind and body balanced.

Dr. Agnes Frankel
October 3 2014

11 Ways To Live A Long & Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good,...

Jude Bijou, M.A., MFT
September 6 2014

What I Want My Daughter To Know On Her 30th Birthday

Yes honey, I know you think I’m old. And I have made mistakes over the years. Have you ever forgiven me for those awful cupcakes I tried to make for...

Kathi Morehead
August 23 2014

How I Got My Stubborn Parents To Change Their Unhealthy Diet

Have you been in a situation where you knew exactly how to help a person you love, but they didn’t want to listen?

Osha Key
August 20 2014

Why I Wouldn't Trade 60 For 30 For All The Money In The World

I look forward to turning 60 more than most other birthdays because, perhaps for the first time in my life, I see this as a celebration of the day I...

Kathi Morehead
August 14 2014

10 Habits In Your 20s That You Might Regret Later In Life

There's so much to focus on in your 20s — getting a job, graduating from college, moving to a new city — that taking care of your health can easily be...

Nancy Simpkins, M.D.
August 13 2014

Could Eating Meat Give You Diabetes? A Cardiologist Explains

I know, I know. Here goes Debbie Downer again, bursting your bubble as you consider biting into a sirloin burger, salmon steak, or grilled chicken...

Joel Kahn, M.D.
August 12 2014

How To Naturally Enhance Your Beauty: A Dermatologist Explains

As a board certified dermatologist and psychiatrist, I see countless patients in my New York City practice asking how they can be more beautiful....

Dr. Amy Wechsler
July 24 2014

11 Things I Want To Say To My 16-Year-Old Self

Once upon a time, I used to tell people that I wanted to be dead by the age of 40. I'd forgotten I used to say this until an ex-boyfriend reminded me...

Rebecca Butler
July 21 2014

10 Reasons Why Stress Is The Most Dangerous Toxin In Your Life

What we think and feel, and how long we think it or feel it, determines our health. The science is strong, and yet so often stress is considered an...

Robin Berzin, M.D.
July 20 2014