304 Items Tagged


7 Ways Yoga Can Help Women Through Menopause

The number of women who practice yoga after the age of 50 is on the steady rise, with women realizing that yoga is the perfect way to reduce and often...

Cheryl MacDonald
May 9 2015

6 Yoga Poses To Boost Metabolism

Keeping up the vitality in your body through increased energy will not only make your body look young, it will also start to feel young.

Beth Shaw
May 1 2015

How Traditional Chinese Medicine Can Treat Acne

Though Chinese medicine has been practiced for over 4,000 years, it wasn't widely accepted in the Western world until fairly recently. Dermatology,...

Dr. Bobby Buka
April 30 2015

This Hormone May Be Your Secret To Aging Well

Getting older is often considered a disease, rather than a normal physiological process in the body. It's true that the levels of hormones, enzymes,...

Dr. Mitchell Gaynor
April 29 2015

8 Tips To Reset Your Gut & Optimize Brain Health

While every day seems to bring encouraging health news with exciting breakthroughs for everything from heart disease to cancer, when it comes to brain...

David Perlmutter, M.D.
April 28 2015

5 Simple Things You Can Do For Clearer, More Radiant Skin

Owning a shop that curates the best in natural beauty means clients often come to me saying, “Help! Fix my skin!” After the number of years I've spent...

Jennifer Freitas
April 27 2015

5 Antioxidant-Rich Ingredients To Look For In Your Skin Care

As the founder of a nontoxic beauty retailer that focuses on effective skin care products, I spend a lot of time talking to customers and the word...

Dara Kennedy
April 18 2015

Manuka Honey: Why It's Great For Your Skin

A few months ago, the stress I was experiencing in my life started showing up on my face. Major life changes, lack of sleep and a less-than-perfect...

Briana McCauley
April 17 2015

20 Things I'd Say To My 20-Something Self

If you were to visit your 20-year-old self, what message would you have?

Shannon Kaiser
April 16 2015

Your Skin Microbiome: Why It's The Key To A Clear Complexion

Microbes inhabit just about every part of the human body, living on the skin, in the gut and the mouth. Sometimes they cause disease, but most of the...

Marie Veronique Nadeau
April 16 2015

7 Ways To Use Stress Before It Uses You

When you experience stress, it is your body’s way of letting you know you are out of balance. Without stress, you would not get up in the morning, get...

Eva Selhub, M.D.
April 15 2015

The 4 Vitamins A Cardiologist Wants You To Take

The world of vitamins and supplements is confusing. Virtually all of them make claims about their health-promoting benefits, to the point that if you...

Anthony Schneck
April 15 2015

6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age

So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...

Eva Selhub, M.D.
April 12 2015

A 3-Step DIY Facial For Radiant Skin

In order to maintain healthy glowing skin, it's necessary to engage in rituals that show your face some tender, loving care. A great way to do so is...

Esosa Edosomwan
April 10 2015

6 Reasons To Rethink The Idea Of "Aging Gracefully"

Ever since the publication of my book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, I’ve suddenly become viewed...

Lessons From Costa Rica: 6 Foods That Could Help You Live To Be 100

During the past decade, I’ve made two expeditions to Nicoya, Costa Rica as part of my research into the “Blue Zones,” places in the world with the...

Dan Buettner
April 7 2015

How To Recover Faster From Exercise In Your 40s

I've been a gym rat since my early 20s, and it's one habit that continues to be of importance to my overall wellbeing, especially as I get older. Now...

Dina Vieira
April 6 2015

Walking Boosts Brainpower + 4 Other Reasons To Exercise Every Day

As a NASM-certified personal trainer, I've heard every client excuse under the sun. (And as a life-long exerciser, I've used over half of them...

Jessica Walters
April 3 2015

9 Ways To Slow Down Aging Through Your Food Choices

Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity.

Dr. Mitchell Gaynor
April 2 2015

How To Get Happier As You Get Older (Infographic)

Western cultures tend to fetishize youth, which turns the natural, inevitable process of aging into something to be feared and avoided. But what if we...

April 1 2015