215 Items Tagged

aging

6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age

So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...

Eva Selhub, M.D.
April 12 2015

A 3-Step DIY Facial For Radiant Skin

In order to maintain healthy glowing skin, it's necessary to engage in rituals that show your face some tender, loving care.

Esosa Edosomwan
April 10 2015

6 Reasons To Rethink The Idea Of "Aging Gracefully"

Ever since the publication of my book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, I’ve suddenly become viewed...

Lessons From Costa Rica: 6 Foods That Could Help You Live To Be 100

During the past decade, I’ve made two expeditions to Nicoya, Costa Rica as part of my research into the “Blue Zones,” places in the world with the...

Dan Buettner
April 7 2015

9 Ways To Slow Down Aging Through Your Food Choices

Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity.

Dr. Mitchell Gaynor
April 2 2015

An Herbal Tea To Calm Your Skin

Made with herbs that are known to help calm skin flare ups, this tea works from the inside out to deliver its powerful benefits to your largest organ....

Pip Waller
March 27 2015

Rejuvenate Your Skin With Facial Yoga (Infographic)

Skin care is more than skin deep. All of the good habits we've carefully established to keep our bodies healthy and happy — like a balanced diet,...

Marie Veronique Nadeau
March 21 2015

8 Ways Yoga Helps Mature Adults Age More Gracefully

One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...

Hope Knosher
March 15 2015

To Extend Your Life, Spend Time In A Sauna

The secret to extending your lifespan may be as simple as sweating it out in a sauna.

Emi Boscamp
February 24 2015

9 Ways To Improve Your Brain Health For Better Memory

Most Americans think that their DNA will determine whether or not they will suffer from dementia and early memory loss. That's wrong.

Terry Wahls, M.D.
February 20 2015

5 Must-Eat Foods For Your Best Skin Ever

These good foods are the foods you want to commit to, the ones you should cuddle up with every night and marry.

Adina Grigore
February 15 2015

The Real Secret To Being An Ageless, Healthy Goddess

Most of us have learned how to make the body conform to the needs of the mind. Our entire educational system is set up this way. In our school days,...

Dr. Christiane Northrup
February 5 2015

The Anti-Aging Powers Of Yoga & Breathwork

While many of us wish we could slow the hands of time, we must still face the fact that it is impossible to stop the aging process completely. We do...

Ashley Turner
January 29 2015

8 Anti-Aging Foods For Glowing, Vibrant Skin

It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...

Eat Like An Okinawan & Live Until You're 100

Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...

Joel Kahn, M.D.
January 15 2015

What The World's Oldest Yoga Teacher Does To Stay Vibrant & Youthful

At 96, Tao Porchon-Lynch is the world's oldest yoga teacher, but her youthfulness belies her near century on Earth. I had the privilege of sitting...

Frank Lipman, M.D.
January 9 2015