25 Items Tagged
4 Life Lessons I Learned From My Alcoholic Father
Looking back, what I can be most thankful for are the lessons I've carried with me.
June 20 2014
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
Margaret Wertheim, R.D.
May 15 2014
How A Traumatic Event Helped Me Overcome Food Addiction
Three years ago, I reached a major turning point in my weight journey. I sat by my dad’s hospital bed almost certain he would die. He is an alcoholic...
February 17 2014
How To Do Pigeon Pose The Right Way
Pigeon is a yoga pose we all love to hate
January 9 2013
How a Stressed-Out Yogi Learned to Slow Down
I kept telling myself it was necessary to ignore my health for the lifestyle I was going to have “some day.”
October 11 2012