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Six years ago, I was living it up in my senior year of high school. I started going to parties, just to get a sense…

I have a soft spot for all the dudes out there who practice yog a! Truth be told, most women do. The balance of yin/yang…

Goals.

"I won't lie: At the beginning, it was 100 percent physical for me. I had lactic acid from working out. I couldn't touch my toes.

There are a ton of celebrities who practice yoga. Why is this so? Well, in addition to the physical and spiritual benefits, I think that…