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How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
How to change your posture and daily habits to reduce pain.
6. Recruit a friend.
We're here to bust the myth that wellness is $$$.
Acupuncture can help treat TMD by providing pain relief from jaw and neck pain associated with bruxism.
A little hustle goes a long way.
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
The NW Method makes mindful fitness accessible, with a twist.
Feeling the (heart)burn? Get relief with one of these natural remedies for acid reflux.
An acupuncturist explains.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
Confession: Three years ago I knew nothing of functional and naturopathic medicine.
Like many other alternative therapies, acupuncture has plenty of fact and fiction surrounding it.
It's all about the massage.
Fast relief coming your way.
You're 30 seconds away from feeling super refreshed.
Where has this been all our lives?
Bladder training is a real thing.