161 Items Tagged


Stop Wasting Your Time & Start Pursuing Joy

Recently, I took a trip with my family to the Florida coast. On the first day of our vacation, I taught my favorite workshop — Avenues of Joy: A...

Rebecca Butler
July 16 2013

I'm Not Afraid Of Death Anymore, And I Have Yoga To Thank

I can't believe I'm about to say this, but the other day I was driving to work and I thought to myself, "I could die right now and be completely and...

Sara Courter
July 15 2013

How Breema Made Me A Better Healer

When I began chiropractic school, I had two main goals: I wanted to heal people, to really help them. I wanted to learn and get really good at soft...

Jon Schreiber
July 11 2013

How Facing Racism In South Africa Taught Me Forgiveness

Attending a predominantly white school in a newly post-Apartheid South Africa meant, for me, that a few parents didn't want their children to have...

Hali Tsotetsi
July 9 2013

How To Let Go Of An Expired Relationship

There's no right way to get through a breakup. Each is different, and the amount of time it takes to get over someone can vary.What's important is...

John Kim, LMFT
July 7 2013

Why You Shouldn't Hide What You Really Want In Life

Last night I had an incredibly depressing sex dream about Bradley Cooper.

Katie Devine
June 27 2013

Why Your Ego Doesn't Need To Be Controlled

From the minute my feet hit the ground in the morning, I take three deep breaths and say out loud, “What would love do today?” It reminds me to come...

Tara Taylor
June 26 2013

How To Deal With People Who Drain Your Energy

It's extremely important to protect yourself from negativity, to prevent it from influencing your mood, energy levels, health and behavior. If you...

Belinda Anderson
June 26 2013

Can You Really *Prevent* Anything?

We hear the word prevent in many forms, and quite frequently; doctors tell us about preventative medical procedures, health enthusiasts claim certain...

Stefanie DelPrete
June 21 2013

How An Injury Helped Me Break A Cycle Of Control

I've been anticipating my upcoming summer trip to Italy forever it seems. I began buying sundresses six months in advance, started an official...

Katie Devine
June 14 2013

What I Really Learned At Yoga Teacher Training

I just returned from an amazing adventure: yoga teacher training.

Jessica Cooper
June 12 2013

Why Yoga Is Great When You're Unemployed

At some point in your life you're likely going to be unemployed. Maybe you’re unemployed now. I know what it’s like. One week before I began my Yoga...

Emily Vuxton
June 8 2013

Why I Embrace Every Meltdown

I don’t know about you, but I find myself in a constant state of struggle in life. Yes, I do it all — I eat well, I practice yoga, I have a loving...

Emily Conley
May 31 2013

5 Essential Tips To Live A Frustration-Free Life

Your husband attacks his plate of food like a starving hyena, complete with slurps and growls. That slowpoke driver in front of you won't move out of...

Jude Bijou, M.A., MFT
May 18 2013

5 Tips To Manifest Miracles

We're always manifesting. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if...

Gabrielle Bernstein
May 6 2013

Why You Haven't Broken That Bad Habit + How to Break It

If you've tried to break a habit, addiction or pattern but have met with little success, it's ok. Instead of looking at the situation as a problem,...

Shannon Kaiser
May 6 2013

What I Learned From A Stupid Sore Throat

I just had a rough two weeks of health challenges, the perfect confluence of issues rendering me motionless and then speechless on my couch. Being a...

Dani Marie Robinson
April 30 2013