93 Items Tagged


How To Survive (And Thrive!) During The Holidays With Your Family

It's that time of year again! While many of us can appreciate and enjoy the tradition and festive cheer, not all of the feelings that arise during...

Shelly Bullard
December 22 2013

5 Steps To Break Free Of Your Negative Patterns

Sometimes learning requires repeated lessons. However, there usually comes a time when déjà vu gets to be a little annoying. Here are some tips to...

F. Emelia Sam, DDS
November 29 2013

3 Steps To Help You Focus Anytime, Anywhere

We’ve all had times when we need to stay focused, but we find it difficult to maintain our concentration. This is especially true when we have big...

Sanjay Jain, M.D., MBA
November 21 2013

5 Ways To Find True Happiness

There's a difference between pleasure and happiness is that pleasure is fleeting and orchestrated, but true happiness is natural and spontaneous.

Tina Williamson
November 21 2013

What I Gave Up When I Became A Parent (Plus 7 Things I Gained)

For as long as I can remember, I wanted to be a mom. So after years dreaming about it, and over a decade professionally caring for children, I had a...

Emily Koch
November 15 2013

Everyone Has A To-Do List. Here's How To Make It Part Of Your Meditation

Ah, those to-do lists. Thoughts about all the "stuff" we need to do are a special part of meditation — especially for us modern folk.

Paula Watkins, PhD
November 13 2013

A Mini-Guide To Help You Become More Emotionally Savvy

Most of us don't have an easy time when it comes to feelings.

Shelly Bullard, MFT
November 1 2013

How I Finally Made Peace With My Body

I spent nearly two decades at war with my body. I would wake up to an image in the mirror and I would fight what I saw. I would wish for differently...

Hali Tsotetsi
November 1 2013

How To Handle That Jerk At Work

The character of business and technology has changed over the past few decades, but there's one thing that will remain constant as long as people...

Jude Bijou, M.A., MFT
October 31 2013

6 Simple Ways To Get Happy NOW

There’s been so much funding pumped into studies on what happiness is and how to get more of it that the media has now dubbed it “the happiness...

Jude Bijou, M.A., MFT
October 12 2013

21 Bad Habits To Avoid If You Want To Be Happy

We all want to be happy. We often talk about how badly we want happiness, yet we keep repeating the same unhealthy habits over and over again.

Cynthia Belmer
August 24 2013

20 Things Happy People Never Do

Our obsession with happiness is linked to our inner desire to feel connected and loved. When we're happy, we feel confident, purposeful and in harmony...

Shannon Kaiser
August 16 2013

Why You Should Practice Preventative Wellness Today

When I was diagnosed with a neurological disease that has no known cause, cure or truly viable treatment, it was a blessing in disguise.

Maria Mooney, MSW, LSW
July 22 2013

5 Techniques To Feel Better When You're Too Sick To Move

Illness affects most of us at one point or another, whether it's from an allergy a cold, or having to stay in bed for months — if not years — on end....

Katie Manning
July 16 2013

How Facing Racism In South Africa Taught Me Forgiveness

Attending a predominantly white school in a newly post-Apartheid South Africa meant, for me, that a few parents didn't want their children to have...

Hali Tsotetsi
July 9 2013

How To Deal With People Who Drain Your Energy

It's extremely important to protect yourself from negativity, to prevent it from influencing your mood, energy levels, health and behavior. If you...

Belinda Anderson
June 26 2013

What I Really Learned At Yoga Teacher Training

I just returned from an amazing adventure: yoga teacher training.

Jessica Cooper
June 12 2013

Why Yoga Is Great When You're Unemployed

At some point in your life you're likely going to be unemployed. Maybe you’re unemployed now. I know what it’s like. One week before I began my Yoga...

Emily Vuxton
June 8 2013

Why I Embrace Every Meltdown

I don’t know about you, but I find myself in a constant state of struggle in life. Yes, I do it all — I eat well, I practice yoga, I have a loving...

Emily Conley
May 31 2013