161 Items Tagged


Why We All Need A Good Chuckle: A Laughter Expert's Advice

Since 2003, I have been laughing with more than 30,000 people from over 1,000 different companies in Denmark. In my laughter classes, whether I’m...

Thomas Flindt
September 2 2014

What No One Tells You About Getting Engaged

When the man of my dreams got down on one knee — ring in hand — and asked me to marry him, I didn’t expect to spend the next two days sobbing. But I...

Christine Eubanks
August 8 2014

The #1 Reason Why People Don't Change

One of the most extraordinary aspects of the technological age is the access we have to every healing modality under the sun. Where in the past you...

Sheryl Paul, M.A.
July 28 2014

5 Tips For Dating In Your 40s

Remember when you were in your mid-20s and dating? When the world was your oyster and there were so many women and men to choose from? Do you remember...

Monique L. Muñoz
July 28 2014

What I Learned When I Finally Embraced My Sexuality

For years, I stuffed down the fact that I was gay. I so badly wanted to fit in with everyone else that I lived my life to appease others. I became...

Lauren Stahl
July 22 2014

7 Ways To Keep It Together When You Want To Fall Apart

Life isn’t always fair. Accidents happen, marriages end, businesses fail and loved ones pass on. When your world crumbles, it's difficult to keep...

Julie Rainbow
July 10 2014

8 Habits That Rob You Of Happiness

Humans are largely habitual creatures, and, unfortunately, this hard-wired ability can be used for good or ill. While we may earnestly avow that we're...

Hannah Sentenac
July 8 2014

5 Thoughts To Stop Thinking If You Want A Better Life

On any given day, the average person will have over 50,000 thoughts. Of these, over 80% can be negative. If you want to clean up your life, start by...

Shannon Kaiser
June 28 2014

Why Overeaters Anonymous Didn't Work For Me

I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for five years now. It wasn’t until a few months...

Naomi Teeter
June 23 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

7 Life Lessons Happy People Have Already Figured Out

Life doesn’t come with instructions. No one hands us a manual when we are born. Instead we have to navigate the trenches of the unknown and try to...

Shannon Kaiser
June 9 2014

How Meditation Helped Me Deal With Loneliness

I’ve struggled with loneliness a lot. I live in Los Angeles by myself, far from my family in New Jersey. I don’t have a family of my own, and I’ve...

Julianna Raye
May 29 2014

25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 28 2014

What I Wish I'd Known Before My First Breakup

During my first breakup, I remember feeling like I'd failed. Feeling confused by the fact that I loved someone so much but nothing good had come out...

Hali Tsotetsi
May 23 2014

30 Simple Ways To Relax (Without Going On Vacation)

Maybe you've recently thought of taking a vacation, but there are tons of to-do lists piling on your table. Well, never mind. You can still unwind...

Noel Lee
May 21 2014

6 Lessons I Learned From A 365-Day Handstand Challenge

In 2004, I was living in the suburbs as a single mom because it was more affordable than city living. This meant it was really difficult to go out on...

Rebecca Butler
May 14 2014

5 Things Everyone Should Know About Acceptance

The first time someone posed the idea of "acceptance" to me, I was chatting with my first therapist. We were discussing my relationship with my dad...

Megan Bruneau, M.A.
May 10 2014