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If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...
Seven unexpected side effects of giving up booze.
Today is my birthday. It seems like a good time to reflect. I've had some amazing life experiences, but learning from these experiences has been...
Once we understand how our feel-good hormones and neurotransmitters work, we can use them to our advantage.
How Not Drinking For 90 Days Helped Me Drop 20 Pounds, Resurrect My Marriage, and Overhaul My Career
After a series of downturns, I took an anger management course that taught me about the roles alcohol and caffeine are play in emotional volatility....
My happiness isn't an accident. It took a lot of work to get here, and it takes work to maintain it.
People who still haven’t created the relationship of their dreams generally are making one or more of these five simple mistakes.
Dwelling in possibility is the magic key to doing anything, being anything, or healing any part of your life — if you believe it.
Happy people don't believe in waiting.
The seven stages of seeking and claiming your Spirit Self.
Start recognizing your inherent brilliance.
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
We hear it all the time: “I am spiritual, but I am not religious.”
Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.