15 Items Tagged
abs
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
What You Need To Know If Your Fitness Goal Is "6-Pack Abs"
It's time to get the facts down.
The One (Fun!) Move That Nixes Back Pain & Improves Core Strength
Build core strength and flexibility the quick, enjoyable way.
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...
A 10-Minute Yoga Workout To Strengthen Your Core
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...
3 Steps To Float Your Boat Pose
The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...
Fire Up Your Core With These 7 Yoga Moves
A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
The Only 3 Moves You Need For A Quick, Full-Body Workout
With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...
5 Squat Variations For Killer Legs (Equipment-Free!)
Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
How to create strength without increasing diameter
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
A workout geared to tone your upper body.
Are You Walking All Wrong? Here's What You Should Be Doing
It may seem like a basic skill, but here's how to do it right.