88 Items Tagged
abs
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
Want A Strong, Defined Core? Give This Workout A Try
It isn't easy, but it will certainly be worth it.
4 Ways To Get Amazing Abs That Might Surprise You
It involves tequila.
6 Awesome Health Benefits Of Using A Foam Roller
Yes, your foam roller can help you get rid of cellulite.
Want A Rock-Solid Core? Give These 5 Exercises A Try
All you need is a medicine ball.
What You Need To Know If Your Fitness Goal Is "6-Pack Abs"
It's time to get the facts down.
Tone Your Abs With These 6 Yoga Twists
Forward fold and lunge your way to a stronger core.
Eat Your Way To Better Abs With These Simple Food Rules
Because crunches can only do so much.
Want Stronger Abs? Perfect Your Plank Pose
Planks are the gateway to strong abs.
An Inclined Abs Exercise For A Stronger Core
Take your time with this simple sequence for maximum results
3 Forearm Plank Upgrades For A Stronger Core
Make this classic exercise work better faster with these fun variations.
The One (Fun!) Move That Nixes Back Pain & Improves Core Strength
Build core strength and flexibility the quick, enjoyable way.
5 Moves That Target Your Deep Core
One thing we all have in common is the need to have a strong core. No matter how strong and chiseled your abs may or may not look, a deep core...
4 Core Exercises You Can Do In 2 Minutes
All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then...
What I Tell My Clients Who Want To Eat For Toned Abs
In a nutshell, my Six Weeks to Sexy Abs diet consists of nutrient-dense, calorie-light whole plant foods. Let’s take a look at the basic principles of...
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...
Plank Challenge Day 3: Target Your Obliques
You made it to day three of the plank challenge! Today, we're going to target your oblique muscles with two exercises, which are outlined below. With...
Plank Challenge Day 2: Fire Up Your Core
Welcome to day two of the #planklovechallege! Today we are doing forearm hip dips and forearm alternating leg lifts (exercises are outlined below)....
A 10-Minute Yoga Workout To Strengthen Your Core
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...
