101 Items Tagged


10 Minute Yoga & Pilates Abs Sequence for Home

While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.

Erin Motz
May 25 2012

30 Rock Abs!

I moved to Manhattan from Pocatello, Idaho 18 years ago to pursue my dream of becoming an actress. In the early 90’s at NYU Tisch School of the Arts,...

Kristin McGee
May 15 2012

6 Life Lessons I've Learned Through Yoga

About a year and a half ago a friend of mine talked me into taking a 21 day yoga challenge. I had been haphazardly practicing yoga on and off since I...

Camicia Bennett
August 8 2011

5 Pilates Pluses (Aside From Flat Abs) That Can Change Your Life

They come primarily for the flat abdominals and long sleek muscles that those springs, pulleys, and mat work can bring, but the clients that have...

Jennifer DeLuca
November 5 2010

Review: Tara Stiles' Slim Calm Sexy Yoga

Slim Calm Sexy Yoga is the debut book from Tara Stiles, founder of Strala Yoga and private instructor to Deepak Chopra. These three words -- slim,...

Colleen Wachob
August 31 2010

Q & A with Burr Leonard: Founder of The Bar Method

It all started nearly 30 years ago in 1981. Burr Leonard had actively taken Lotte Burke classes and ten years later, began teaching the classes. In...

Judie Hurtado
August 30 2010

Biggest Loser's Bob Harper Talks Abs, Eating Healthy, Vegan Protein

The Biggest Loser's Bob Harper answers reader questions, covering everything from the treadmill, to love handles, to his favorite vegan sources of...

July 27 2010

Q & A with Patricia Moreno: intenSati Founder

If "No Pain, No Gain" was the fitness slogan of the 1990’s, the popular mantra of this era is "No Mind, No Body." Staples of our modern fitness...

Colleen Wachob
July 19 2010

Heather Graham's Workout Secret: Yoga & Pilates

Actress Heather Graham was photographed on the beach in Italy this weekend, and at age 40 she's looking better than ever. So what's Heather's secret?...

July 12 2010

Q & A with Joe Dowdell: Celebrity Trainer

Celebrity trainer and strength coach, Joe Dowdell, is one of the most sought after fitness experts in the world. Joe has trained celebs like Natalie...

Jason Wachob
July 7 2010

Q & A with Elisabeth Halfpapp: Core Fusion Co-Creator

Part Pilates, part yoga, part Lotte Berk method, and part dance rolled up into one, Core Fusion is one of the most popular workouts today. Celebs like...

Jason Wachob
June 22 2010

Q & A with Dara Torres: Gold Medal Fitness

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is...

Jason Wachob
June 15 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

Jillian Michaels New Cookbook: Master Your Metabolism

Jillian Michaels of the hit-show The Biggest Loser has just released a new cookbook, Master Your Metabolism, which has a wellness and veggie focus.

April 20 2010

What Guys Can Learn from Their Girlfriend/Wife's Workout

In the U.S., about 75% of yoga participants are women, as are 90% of Pilates participants -- but men are catching on as "core strength" is the new...

March 17 2010

American Idol Judge Kara DioGuardi's Diet & Fitness Secrets

How does the 39-year-old American Idol judge look so good? Her secret to diet success may surprise you.

March 12 2010

Q & A with Christine Avanti: Carbs Are Back!

Do you want to have great abs and be able to eat carbs? Celebrity nutritionist, Christine Avanti, tells us how. Christine is a nutritionist, healthy...

Jason Wachob
March 9 2010

Work Your Abs on Your Way to Work

The average American spends an hour each day commuting to work -- so why not find a way to work your abs on the way to work?

March 3 2010

Brooklyn Decker Talks to MBG About Yoga

Forget the "make over" -- it's so 2009. In 2010, try the "make better" from Elle Magazine and supermodel Brooklyn Decker.

Jason Wachob
January 12 2010

Q & A with David Kirsch: Trainer to the Stars

Training with David has been likened to a Zen experience. His holistic approach to wellness encompassing a disciplined exercise, nutrition and...

Jason Wachob
January 5 2010