88 Items Tagged

abs

30 Rock Abs!

I moved to Manhattan from Pocatello, Idaho 18 years ago to pursue my dream of becoming an actress. In the early 90’s at NYU Tisch School of the Arts,...

Kristin McGee
May 15 2012

6 Life Lessons I've Learned Through Yoga

About a year and a half ago a friend of mine talked me into taking a 21 day yoga challenge. I had been haphazardly practicing yoga on and off since I...

Camicia Bennett
August 8 2011

5 Pilates Pluses (Aside From Flat Abs) That Can Change Your Life

They come primarily for the flat abdominals and long sleek muscles that those springs, pulleys, and mat work can bring, but the clients that have...

Jennifer DeLuca
November 5 2010

Review: Tara Stiles' Slim Calm Sexy Yoga

Slim Calm Sexy Yoga is the debut book from Tara Stiles, founder of Strala Yoga and private instructor to Deepak Chopra. These three words -- slim,...

Colleen Wachob
August 31 2010

Q & A with Burr Leonard: Founder of The Bar Method

It all started nearly 30 years ago in 1981. Burr Leonard had actively taken Lotte Burke classes and ten years later, began teaching the classes. In...

Judie Hurtado
August 30 2010

Biggest Loser's Bob Harper Talks Abs, Eating Healthy, Vegan Protein

The Biggest Loser's Bob Harper answers reader questions, covering everything from the treadmill, to love handles, to his favorite vegan sources of...

July 27 2010

Q & A with Patricia Moreno: intenSati Founder

If "No Pain, No Gain" was the fitness slogan of the 1990’s, the popular mantra of this era is "No Mind, No Body." Staples of our modern fitness...

Colleen Wachob
July 19 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010