88 Items Tagged


A Total-Body Workout For Your Holiday Little Black Dress

Now that October is almost over, holiday festivities are right around the corner. It's time to pull out that little black dress of yours and...

Nora Tobin
November 29 2014

5 Basic Exercises To Get Your Abs In Winter-Ready Shape

Unlike the summer where everyone wants to have a great looking flat stomach, getting your abs in winter-ready shape is much different. Along with the...

Mike Goncalves
November 21 2014

10-Minute Core Sequence For A Digestive Detox

When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...

Jessi Andricks
November 1 2014

A 20-Minute Workout That Will Lift & Tone Your Booty

It’s time to strengthen and tone your rear for good! You always want to look fabulous in (and out of!) your clothes, so why not give yourself that...

Nora Tobin
October 7 2014

6 Moves For Total Body Transformation (All You Need Is A Medicine Ball!)

Just because summer is over doesn’t mean you can’t still show off the rockin’ physique you flaunted all summer! Bikinis and shorts may be packed away...

Nora Tobin
October 2 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

A Fun Fall Workout To Get A Great Butt

Summer is coming to a close, and with it swimsuit, season. As fall and winter approach and we start layering with warmer clothes, it's easy let...

Tracy Hicks
September 20 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison
September 18 2014

Hit An Exercise Plateau? Change It Up With This HIIT Circuit

Have you ever noticed that after you master a workout, your body suddenly rejects that very same routine you’ve been doing for months? Signs that...

Julie Wilcox
September 12 2014

Fun Fall Workout: 8 Moves You Can Do Anytime, Anywhere

Summer may be coming to an end, but there’s still plenty of time to get outdoors for a workout. I’ve designed this as an efficient total body workout...

Laura McDonald
September 10 2014

A 12-Minute HIIT Workout You Can Do Anywhere

Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a workout...

Krista Stryker, NSCA-CPT
September 9 2014

Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core

The US Open is here, which always means excited tennis fans, fierce competition and of course, stunning athletic bodies. The athleticism, drive and...

Nora Tobin
September 8 2014

7 Things I Learned About Fitness From Being A Professional Ballerina

Ballerinas are known for their ethereal grace and exquisite beauty, but underneath those tutus and tiaras lie fierce athletes possessing gladiator...

Stephanie Burg
September 5 2014

Short On Time? Try This 4-Minute Workout

If you can't make it to the gym, bring the gym to you.

Tracy Hicks
September 4 2014

How To Get Fit Even When You Hate Exercise

I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I was already...

Charlie Knoles
September 3 2014

6 Moves To Build Strength & Get A Killer Core

Summer may be coming to an end but a killer core is never out of season. A strong core not only gives you a slim physique, but also reduces back pain,...

Nora Tobin
August 30 2014

A 15-Minute Sequence To Warm Up For Surfing

If you're a yogi who loves the water as much as I do, you might often notice pain in your shoulders, wrists or lower back after stand-up...

Christina Morandini
August 2 2014

This HIIT Workout Will Get You Lean & Toned In 12 Minutes

What’s the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: strength training with...

Nora Tobin
July 29 2014

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to...

Julie Wilcox
July 28 2014