57 Items Tagged


How To Build A Budget-Friendly HIIT Home Gym

One of the most appealing benefits of HIIT is the fact that you can do it anywhere with a limited amount of space and your own body weight. If you...

Gina Harney
March 18 2015

5 Reasons To Do Bridges Every Day

As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital...

Nora Tobin
March 9 2015

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in...

Nora Tobin
February 17 2015

The Only 4 Moves You Need For A Strong Core

These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back.

Chris Powell
January 23 2015

Your 12-Day Total-Body Workout Plan For The Holidays

I absolutely love this time of year. While I reserve "the most wonderful time of year" title for March Madness, this is definitely a close second....

Shauna Harrison
December 13 2014

A Total-Body Workout For Your Holiday Little Black Dress

Now that October is almost over, holiday festivities are right around the corner. It's time to pull out that little black dress of yours and...

Nora Tobin
November 29 2014

10-Minute Core Sequence For A Digestive Detox

When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...

Jessi Andricks
November 1 2014

A 20-Minute Workout That Will Lift & Tone Your Booty

It’s time to strengthen and tone your rear for good! You always want to look fabulous in (and out of!) your clothes, so why not give yourself that...

Nora Tobin
October 7 2014

6 Moves For Total Body Transformation (All You Need Is A Medicine Ball!)

Just because summer is over doesn’t mean you can’t still show off the rockin’ physique you flaunted all summer! Bikinis and shorts may be packed away...

Nora Tobin
October 2 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

A Fun Fall Workout To Get A Great Butt

Summer is coming to a close, and with it swimsuit, season. As fall and winter approach and we start layering with warmer clothes, it's easy let...

Tracy Hicks
September 20 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison, Ph.D.
September 18 2014

A 12-Minute HIIT Workout You Can Do Anywhere

Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a workout...

Krista Stryker, NSCA-CPT
September 9 2014

Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core

The US Open is here, which always means excited tennis fans, fierce competition and of course, stunning athletic bodies. The athleticism, drive and...

Nora Tobin
September 8 2014

7 Things I Learned About Fitness From Being A Professional Ballerina

Ballerinas are known for their ethereal grace and exquisite beauty, but underneath those tutus and tiaras lie fierce athletes possessing gladiator...

Stephanie Burg
September 5 2014

Short On Time? Try This 4-Minute Workout

If you can't make it to the gym, bring the gym to you.

Tracy Hicks
September 4 2014

How To Get Fit Even When You Hate Exercise

I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I was already...

Charlie Knoles
September 3 2014

6 Moves To Build Strength & Get A Killer Core

Summer may be coming to an end but a killer core is never out of season. A strong core not only gives you a slim physique, but also reduces back pain,...

Nora Tobin
August 30 2014