57 Items Tagged
abs
How To Build A Budget-Friendly HIIT Home Gym
One of the most appealing benefits of HIIT is the fact that you can do it anywhere with a limited amount of space and your own body weight. If you...
5 Reasons To Do Bridges Every Day
As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital...
5 Reasons To Do Planks Every Day
Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in...
The Only 4 Moves You Need For A Strong Core
These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back.
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
How to create strength without increasing diameter
Your 12-Day Total-Body Workout Plan For The Holidays
I absolutely love this time of year. While I reserve "the most wonderful time of year" title for March Madness, this is definitely a close second....
A Total-Body Workout For Your Holiday Little Black Dress
Now that October is almost over, holiday festivities are right around the corner. It's time to pull out that little black dress of yours and...
10-Minute Core Sequence For A Digestive Detox
When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...
A Quick HIIT Workout For A Bombshell Body
How to burn fat and build lean muscle.
A 20-Minute Workout That Will Lift & Tone Your Booty
It’s time to strengthen and tone your rear for good! You always want to look fabulous in (and out of!) your clothes, so why not give yourself that...
6 Moves For Total Body Transformation (All You Need Is A Medicine Ball!)
Just because summer is over doesn’t mean you can’t still show off the rockin’ physique you flaunted all summer! Bikinis and shorts may be packed away...
Build An Awesome Core With This 10-Minute Yoga Sequence
You'll develop long, lean muscles that hug onto your bones and make you feel great.
A Fun Fall Workout To Get A Great Butt
Summer is coming to a close, and with it swimsuit, season. As fall and winter approach and we start layering with warmer clothes, it's easy let...
11 Variations That Will Make You Love Burpees (Video Tutorials)
Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...
A 12-Minute HIIT Workout You Can Do Anywhere
Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a workout...
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
The US Open is here, which always means excited tennis fans, fierce competition and of course, stunning athletic bodies. The athleticism, drive and...
7 Things I Learned About Fitness From Being A Professional Ballerina
Ballerinas are known for their ethereal grace and exquisite beauty, but underneath those tutus and tiaras lie fierce athletes possessing gladiator...
Short On Time? Try This 4-Minute Workout
If you can't make it to the gym, bring the gym to you.
How To Get Fit Even When You Hate Exercise
I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I was already...
6 Moves To Build Strength & Get A Killer Core
Summer may be coming to an end but a killer core is never out of season. A strong core not only gives you a slim physique, but also reduces back pain,...
