88 Items Tagged
abs
3 Steps To Float Your Boat Pose
The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...
Fire Up Your Core With These 7 Yoga Moves
A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.
7 Tips For Strong, Defined Abs
In my nearly 20 years in health and fitness, I've often come across the same question: “I workout everyday, but I still have belly fat … why?”
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
A 3-Minute Plank Challenge You Can Do Anywhere
Whether you’re an extreme athlete, gardener or just someone looking to feel better, having a strong core is key to maintaining and sustaining the...
The Only 3 Moves You Need For A Quick, Full-Body Workout
With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...
5 Squat Variations For Killer Legs (Equipment-Free!)
Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...
A 7-Minute Workout To Get Great Abs (Video)
Most people have weak abs and inner thighs. This is not only a bummer when it comes to swimsuit shopping, but it can also lead to other negative...
A 20-Minute Ab Workout For A Super Strong Core
If you've been checking social media at all this past year, you've probably seen a few celebs sporting waist training corsets. The "science" behind...
1-Minute Ab Moves To Shake Up Your Core Workout
Though you might not be able to see them, we all have the muscles that make up a six-pack. If you're on a mission to define your abs, eating well and...
5 TRX Moves To Add To Your Next Workout
If you're looking to switch up your workout routine or are short on time, this TRX sequence is the perfect workout for you.
The Only 3 Moves You Need For A Full-Body Workout
I don't know about you but I definitely don't always have enough time to get in a daily workout. So many of us often completely skip a sweat session...
How To Build A Budget-Friendly HIIT Home Gym
One of the most appealing benefits of HIIT is the fact that you can do it anywhere with a limited amount of space and your own body weight. If you...
5 Reasons To Do Bridges Every Day
As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital...
4 Simple Moves To Work Your Whole Body (Video)
The smell of spring is already in the air and it's time to get our bodies moving again. If you've been lazing around the last couple of month, this...
5 Reasons To Do Planks Every Day
Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in...
A 3-Minute Total-Body Workout In Just 3 Moves
The benefits of exercise go far beyond the body and extend into every aspect of our lives — the psychological, spiritual, professional, personal....
The Only 4 Moves You Need For A Strong Core
These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back.
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
When I first started out as a Pilates instructor, my clients would tell me that although they felt their strength, function and tone were greatly...
Your 12-Day Total-Body Workout Plan For The Holidays
I absolutely love this time of year. While I reserve "the most wonderful time of year" title for March Madness, this is definitely a close second....
