29 Items Tagged

abs

6 Moves To Build Strength & Get A Killer Core

These dynamic moves will give you a killer core.

Nora Tobin
August 30 2014

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to...

Julie Wilcox, M.S.
July 28 2014

How To Get Better At Handstands (Even If You've Never Done One Before)

Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...

Are You Walking All Wrong? Here's What You Should Be Doing

It may seem like a basic skill, but here's how to do it right.

Jonathan FitzGordon
January 15 2014

10 Minute Yoga & Pilates Abs Sequence for Home

While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.

Erin Motz
May 25 2012

Q & A with Patricia Moreno of intenSati: Mind, Body & Affirmations

Patricia talks to MindBodyGreen about her first experience with the power of positive affirmation at age 13, what to know before your first intenSati...

Colleen Wachob
July 19 2010

Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010