26 Items Tagged
abs
How To Get Better At Handstands (Even If You've Never Done One Before)
Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...
Are You Walking All Wrong? Here's What You Should Be Doing
It may seem like a basic skill, but here's how to do it right.
10 Minute Yoga & Pilates Abs Sequence for Home
While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
Q & A with Patricia Moreno of intenSati: Mind, Body & Affirmations
Patricia talks to MindBodyGreen about her first experience with the power of positive affirmation at age 13, what to know before your first intenSati...
Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...