29 Items Tagged
abs
6 Moves To Build Strength & Get A Killer Core
These dynamic moves will give you a killer core.
This HIIT Workout Will Get You Lean & Toned In 12 Minutes
The quickest way to shed weight and build lean muscle.
4 Yoga Poses For Sexy Arms
If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to...
How To Get Better At Handstands (Even If You've Never Done One Before)
Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...
Are You Walking All Wrong? Here's What You Should Be Doing
It may seem like a basic skill, but here's how to do it right.
10 Minute Yoga & Pilates Abs Sequence for Home
While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
Q & A with Patricia Moreno of intenSati: Mind, Body & Affirmations
Patricia talks to MindBodyGreen about her first experience with the power of positive affirmation at age 13, what to know before your first intenSati...
Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...