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Spring is here, and with it comes an opportunity for renewal and rebirth. It's a great time of year to make healthy changes. Here are six easy things...
Bone health is much more than just adding calcium to the diet.
Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye.
Here’s how to enhance your flu flighting strategy and what not to do.
The thyroid is a butterfly-shaped gland that sits at the base of our neck. The word “thyroid” comes from the Greek word for “shield,” and this...
It's all about sunshine, sea water and fresh air.
Supermodel, mom, yogi, and humanitarian, Christy Turlington looks stunning at age 42. So what's her secret to glowing skin? It's not plastic surgery.