88 Items Tagged

Vitamin D

Renew And Replenish Yourself With 6 Healthy Changes

Spring is here, and with it comes an opportunity for renewal and rebirth. It's a great time of year to make healthy changes. Here are six easy things...

Dr. Alejandra Carrasco
April 3 2013

Why Dairy Isn't The Answer To Improved Bone Health

Bone health is much more than just adding calcium to the diet.

5 Simple Steps To Boost Your Immune System

When it comes to the health of your immune system, most people think of cold and flu prevention. But did you know the immune system also helps to...

Margaret Wertheim, R.D.
March 12 2013

Getting To Know Your Greens: A Nutrient Content Comparison Face-Off

Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye.

Samantha Samonte
February 27 2013

3 Steps To Heal Eczema Naturally

If you struggle with eczema, you know that the redness, swelling, itching, dryness, crusting, flaking, and blistering can range from bothersome to...

Mary Vance
February 27 2013

Simple Tips For Renourishing Your Depleted Body

Learning about nutrition and how my body worked played a crucial role in my recovery from a 15-year struggle with bulimia. I started to do lots of...

Pauline Hanuise
February 26 2013

Vitamin D: Are You Getting Enough?

Vitamin D is critically important for the development, growth, and maintenance of a healthy body. It's actually a prohormone, and it activates...

Katherine Leonard, M.S.
January 6 2013

How to Care for Your Thyroid, The Body's Master Switch

The thyroid is a butterfly-shaped gland that sits at the base of our neck. The word “thyroid” comes from the Greek word for “shield,” and this...

Alejandra Carrasco, M.D.
October 31 2012

5 Tips to Feel Great in Cold Weather

As the days become shorter and colder, many of us feel lower levels of energy, enthusiasm, and optimism. Not suprisingly, this is coupled with an...

Ashton Aiden
October 29 2012

11 Reasons I'm Obsessed with Spinach

I was totally obsessed with Popeye when I was younger. I loved his singing, the way he opened cans of spinach and how he got so cool and strong after...

Louise Jensen
October 3 2012

5 Things We Can Learn from Nature

Have you ever noticed how plants can teach us all about the intricacies of life, if only we take the time to observe and listen? I mean, look at how...

Laura Prevost
September 25 2012

10 Healing Benefits of the Sun

Atapa Snana is the yogic phrase for the healing science of sun bathing. We live in a modern world that is bombarded with paranoid messages about how...

Marcus Julian Felicetti
September 1 2012

3 Reasons to Practice Yoga in the Wild

As yoga steadily gains popularity, yoga studios are saturating the market like Starbucks. The abundance of studios makes it tempting to keep your...

Melissa Hagedorn
August 31 2012

What You Need to Know About Sunscreen

It’s that time of year – the days are getting longer and warmer, and hopefully we will all be able to start spending more time enjoying the great...

Lindsay Christensen
May 30 2012

5 Tips to Safely Have Fun in the Sun

All of my life I have been a sun worshipper. I love being outdoors, the beach, the sunshine... and naturally I love a good suntan. My tan, sunny...

Brigitte Meinders
May 24 2012

How to Heal Your Skin & Naturally Glow: Part II

It's all about sunshine, sea water and fresh air.

May 7 2012

6 Healthy Habits Worth Breaking

Do you ever stop in the middle of one of your regular healthy activities and ask yourself, "Is this really helping me?"

Samantha Honey-Pollock
March 8 2012

Christy Turlington's Natural Secrets to Glowing Skin

Supermodel, mom, yogi, and humanitarian, Christy Turlington looks stunning at age 42. So what's her secret to glowing skin? It's not plastic surgery.

October 24 2011