88 Items Tagged

Vitamin D

12 Ways To Make Positive Change Last

As an orthomolecular nutritionist and mindfulness coach trained in naturopathy, I show people ways how to live happier and healthier. I'm convinced...

Nathalie Chantal de Ahna
November 28 2013

Do You Have Chronic Inflammation & What Can You Do About It?

Seems like everyone's talking about inflammation these days! More and more studies are coming out linking chronic inflammation to a vast majority of...

Manisha Ghei, M.D., LAc
November 25 2013

10 Natural Ways To Help You Beat Depression

If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone. It is, after all, an illness of alienation....

Hannah Sentenac
November 11 2013

Are Drugs Really The Way To Go For ADHD?

According to recent data from the CDC, 11% of school-age children in the United States have received a diagnosis of attention deficit hyperactivity...

David Perlmutter, M.D.
November 5 2013

Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Especially with the cold and flu season, it’s important to know what to do to keep a strong and balanced immune system to stay healthy and avoid...

Krystelle Fournier
October 30 2013

Kill Your Cold Naturally: 8 Holistic Secrets You May Not Know!

The dreaded cold and flu season is coming up fast! As a holistic nutritionist, and true warrior against sickness, I’ve researched the best...

Elissa Goodman
October 28 2013

Fibromyalgia: 5 Underlying Causes

Fibromyalgia affects millions of people, with little to no help provided by mainstream medicine. This debilitating condition is known for symptoms...

William Cole, D.C., IFMCP
October 22 2013

The Only 4 Supplements That Healthy People Might Consider Taking

Of the 51,000 new supplements on the market, four might be of benefit for otherwise healthy people: omega-3 fatty acids to prevent heart disease,...

Dr. Paul Offit
September 26 2013

What You Need To Know About Statins

Last February, The Food and Drug Administration mandated “important safety changes” to the warning labels on statin medications, a group of...

David Perlmutter, M.D.
September 25 2013

5 Tricks To Stay Healthy When You've Got No Time

As a nutrition coach, I hear excuses all of the time about why people are too busy to make healthy choices, and I want to share with you just how easy...

Amanda Daley
July 27 2013

Do You Need To Worry About Vitamin D In The Summer?

Everyday someone asks me whether or not they need to take vitamin D in the summer, so I thought I'd explain why this vitamin is so important year...

Susan Blum, M.D., MPH
July 26 2013

Why So Many 'Healthy' Women Can't Lose Weight

Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...

Amy Shah, M.D.
July 16 2013

The Leading Cause Of Hypothyroidism & The 8 Tests Your Doctor Hasn't Run

In my last article, I showed six different patterns of hypothyroidism that don't show up on standard labs, and aren't sustainably helped by thyroid...

What You Need To Know About Sunscreen (But Don't)

While we know that sunscreens prevent sunburns, beyond that simple fact surprisingly little is known about their safety and efficacy. The letters...

Peter J. Braglia, D.C.
June 20 2013

5 Ways To Naturally Reduce Sun Damage

Aesthetics aside, sunburn is highly damaging to the skin.

June 14 2013

If Plant-Based Diets Are Healthy, Why Take Vitamins?

Can you believe that some people promote plant-based, whole foods, vegan diets, but still tell you to take vitamins? If vegan diets are so healthy,...

Joel Kahn, M.D.
May 22 2013

Road Trips, Camping & Hotels: 5 Tips For Healthy Adventuring

Road trips and camping and picnics galore! The sun is out and folks are getting freaky with the Vitamin D. I love the humanity thaw in the spring....

Sara Seinberg
May 9 2013

10 Instant Energy Boosts To Help You Beat Stress

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Katrina Love Senn
April 30 2013

What Your Doctor Won't Tell You About Your Health

When my friend’s doctor handed her a prescription for antibiotics and told her she was "good to go," she wasn’t feeling so good—especially after her...

Mary Beauchamp
April 28 2013

4 Common But Often Undiagnosed Causes Of Fatigue

Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four...

Alejandra Carrasco, M.D.
April 24 2013