63 Items Tagged

Vitamin D

Kill Your Cold Naturally: 8 Holistic Secrets You May Not Know!

The dreaded cold and flu season is coming up fast! As a holistic nutritionist, and true warrior against sickness, I’ve researched the best...

Elissa Goodman
October 28 2013

Fibromyalgia: 5 Underlying Causes

Fibromyalgia affects millions of people, with little to no help provided by mainstream medicine. This debilitating condition is known for symptoms...

William Cole, D.C., IFMCP
October 22 2013

The Only 4 Supplements That Healthy People Might Consider Taking

Of the 51,000 new supplements on the market, four might be of benefit for otherwise healthy people: omega-3 fatty acids to prevent heart disease,...

Dr. Paul Offit
September 26 2013

What You Need To Know About Statins

Last February, The Food and Drug Administration mandated “important safety changes” to the warning labels on statin medications, a group of...

David Perlmutter, M.D.
September 25 2013

Why So Many 'Healthy' Women Can't Lose Weight

Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...

Amy Shah, M.D.
July 16 2013

The Leading Cause Of Hypothyroidism & The 8 Tests Your Doctor Hasn't Run

In my last article, I showed six different patterns of hypothyroidism that don't show up on standard labs, and aren't sustainably helped by thyroid...

What You Need To Know About Sunscreen (But Don't)

While we know that sunscreens prevent sunburns, beyond that simple fact surprisingly little is known about their safety and efficacy. The letters...

Peter J. Braglia, D.C.
June 20 2013

If Plant-Based Diets Are Healthy, Why Take Vitamins?

Can you believe that some people promote plant-based, whole foods, vegan diets, but still tell you to take vitamins? If vegan diets are so healthy,...

Joel Kahn, M.D.
May 22 2013

10 Instant Energy Boosts To Help You Beat Stress

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Katrina Love Senn
April 30 2013

What Your Doctor Won't Tell You About Your Health

When my friend’s doctor handed her a prescription for antibiotics and told her she was "good to go," she wasn’t feeling so good—especially after her...

Mary Beauchamp
April 28 2013

4 Common But Often Undiagnosed Causes Of Fatigue

Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four...

Alejandra Carrasco, M.D.
April 24 2013

Renew And Replenish Yourself With 6 Healthy Changes

Here are six easy things you can do this spring to keep you nourished and prepared for fresh starts in life.

Why Dairy Isn't The Answer To Improved Bone Health

Bone health is much more than just adding calcium to the diet.

5 Simple Steps To Boost Your Immune System

When it comes to the health of your immune system, most people think of cold and flu prevention. But did you know the immune system also helps to...

Margaret Wertheim, R.D.
March 12 2013

Vitamin D: Are You Getting Enough?

Vitamin D is critically important for the development, growth, and maintenance of a healthy body.

Katherine Leonard, M.S.
January 6 2013

3 Reasons to Practice Yoga in the Wild

While many yoga studios are cozy, serene and welcoming, studios can’t compete with the awe-inspiring beauty of nature.

Melissa Hagedorn
August 31 2012

How to Heal Your Skin & Naturally Glow: Part II

It's all about sunshine, sea water and fresh air.

May 7 2012