111 Items Tagged

Traditional Chinese Medicine

Winter's Coming: 5 Foods To Keep You Happy & Healthy This Season

Have you ever noticed how all summer long you crave watermelon and salads — and then winter comes and you can’t tear yourself away from the pasta...

5 Natural Ways To Fight Hot Flashes & Weight Gain During Menopause

For many women, entering menopause means dealing with two big symptoms: hot flashes and weight gain.

Robert Youngs, LAc, Dipl.OM
September 4 2015

3 Incredibly Simple Ways To Soothe Your Anxiety

We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that familiar...

Alice Blunden
August 18 2015

6 Powerful Spices That Can Boost Your Energy

From curry to cloves, here are six of my favorite herbs and spices to help boost energy.

Eva Selhub, M.D.
July 15 2015

Why I Prescribe Acupuncture: A Cardiologist Explains

Although more research is needed, there are five heart conditions that I have seen a response to with acupuncture therapy.

Joel Kahn, M.D.
June 9 2015

What You Don't Know About Easing Menopause (But Should!)

As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to...

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

8 More Reasons To Try Acupuncture

There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight common (and...

Jennifer Dubowsky, LAc
March 26 2015

Healing + Warming Turmeric Smoothie With Bee Pollen

When you think about turmeric, what's the first thing that comes to mind? Maybe something along the lines of yellow-stained-everything,...

Jamie Lee
March 20 2015

How To Read Your Tongue For 3 Key Signs Of Health

Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...

Melanie St. Ours
March 16 2015

How To Sync Your Menstrual Cycle With The Moon

If we are synced up with the moon's cycle, we will menstruate around the new moon and ovulate around the full moon.

Denise Wiesner, LAc
February 25 2015

3 Reasons Everyone Should Try Cupping

For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an...

Jennifer Dubowsky, LAc
January 2 2015

5 Reasons You Should Try Acupuncture Right Now

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans....

Daniel Hsu, DAOM, LAc
December 31 2014

5 Holistic Ways To Balance Your Hormones & Banish PMS For Good

Premenstrual syndrome (PMS) can be extremely irritating and uncomfortable. From snapping at someone over something insignificant, to crying for no...

Aimee Raupp
December 23 2014

How Acupuncture Can Ease The Effects Of Cancer Treatment

During the month of November The Movember Foundation, a worldwide mustache-growing event, raises awareness for men's health issues like prostate...

Daniel Hsu, DAOM, LAc
November 18 2014

Earthing: What Is It & Will You Love It?

Whether you’re on your mat in a yoga class, or just getting home from work, it’s not uncommon to hear the words, “getting grounded.” Obviously this is...

David Gelfand
October 3 2014

Acupuncture 101: What You Need To Know

Acupuncture has been used for thousands of years throughout many parts of the world. But despite its long track record as a successful treatment for a...

Daniel Hsu, DAOM, LAc
July 31 2014