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Yes, you really do need to take rest days.
If only I'd discovered this earlier.
"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off.'"
Read this before your next gym session.
You'll want to give this a try.
"It's one of those things in life where you have to decide, 'will this make me or break me?'"
"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."
When it comes to pain, natural may be better.
I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.
Steph Curry is a fan, too.
Here's how you should spend those designated non-exercise days.