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"You have to have a shift in consciousness before anything."
This real-life ritual is SO doable.
Believe it or not, these emotions can actually be extremely helpful.
"In the same time I felt totally and utterly devastated, I also felt inspired."
Plus, how giving back can lead to surges in happiness.
"The body needs food, water, rest. The soul needs love and courage and purpose."
The power of positivity was the theme at last night's #mbgrevitalize supper series event.
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
There are some things money can't buy.
Learn to cook, change your life.
Is there any stronger force than women working together?
Buckle up: The biggest day this month arrives on November 11.
It doesn't get much easier than this.
Welcome to the new mindbodygreen.
There are two sides to every story, so listen up.
"I've got a lot of responsibility, so I can't stop. There's a bigger purpose."
You're one download away from meaningful activism.
You'll never take a sink for granted again.
Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.
Meditation is almost quieting the mind; this is about letting it scream.