117 Items Tagged


Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains

With all the hype around Paleo and vegan diets, ever wondered what's the best way to eat? Dr. Mark Hyman, founder and medical director of the...

August 6 2014

How I Went From Wheelchair To Walking By Changing My Diet

Dr. Terry Wahls was given a diagnosis of MS and told she'd have to spend the rest of her life in a wheelchair. After radically transforming her diet,...

July 30 2014

Yes, Please! Grain-Free Coconut-Cinnamon Pancakes

I love pancakes, but having recently gone grain-free to heal from illness, I figured that with along with grains I was going to have to kiss my love...

Kristen Brotemarkle
July 12 2014

6 Reasons Why The Paleo Diet Is Great For Women

When we think “Paleo diet” we understandably think “cavemen.” The diet emphasizes traditionally male concepts such as hearty meals and animal protein,...

Stefani Ruper
April 4 2014

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups

Growing up in a Bangladeshi family where food was a way to show love, I had always been chubby. In college, I discovered booze and Domino's Pizza at...

Syeda Nazmi
April 1 2014

Are High-Protein Diets Harmful?

A new study in Cell Metabolism about the benefits of a low-protein diet has some media outlets reporting that a high protein diet is as harmful as...

Terry Wahls, M.D.
March 27 2014

7 Common Misconceptions About The Paleo Diet

Sometimes referred to as "The Cave Man Diet," the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild-caught seafood, pastured...

David Sciola
March 15 2014

The Best Cauliflower Mash Ever

Having dealt with chronic digestive issues for years, I've tried many different protocols to feel better. Most have provided little to no improvement...

Jen Broyles
March 10 2014

How To Stock A Paleo Pantry

Going grain-free, dairy-free, and processed sugar-free can be shocking initially to most people. The ingredients that we grew up using and are...

Danielle Walker
March 6 2014

How I Managed Progressive MS With A Paleo Diet & Functional Medicine

In 2000, I was diagnosed with multiple sclerosis, an autoimmune disease that damages the brain and spinal cord.

Terry Wahls, M.D.
March 3 2014

5 Things Everyone Gets Wrong About Paleo

Debunking five of the most common myths about Paleo.

Chris Kresser
January 13 2014

How & Why I've Reintroduced Animal Products Into My Diet

I deeply believe we are all different and that there is no one-rule-suits-all when it comes to how we eat.

Pauline Hanuise
December 29 2013

Old-Fashioned Paleo Spaghetti

Finding ways to make things new again is fun and can be life changing. I’ve found this principle especially applies to food. Growing up in a very...

Alicia McDonough
May 29 2013

Easy Gluten-Free Pumpkin Bread Recipe

This quick and easy pumpkin bread is the perfect treat to feel cozy and warm in Winter.

Kristen Hedges
January 20 2013