164 Items Tagged


10 Reasons I Recommend People Go Paleo

Aussie celebrity chef Pete Evans shares how going paleo upgraded his life.

Pete Evans
February 3 2016

How To Save Money By Going Paleo + The Ultimate Grocery List

When you go paleo, the best way to get started is by clearing out your pantry, fridge, and freezer and re-stocking it with healthy, nourishing...

Pete Evans
January 29 2016

11 Incredible Wellness Stories That Got Our Readers Talking This Year

Today, we're celebrating the stories that mindbodygreen readers talked about the most 2015 — the pieces that you shared, Tweeted, and posted.

Emi Boscamp
December 30 2015

Why I Tell My Patients They Can (And Should) Keep Eating Meat

"Where's the beef?" That was the slogan of a major fast food chain years ago. And after the new recommendations from the World Health Organization —...

Dr. Jack Wolfson
November 1 2015

So Red Meat Is Bad For You ... But How Much Is ACTUALLY OK To Eat?

On Monday, a research division of the World Health Organization announced that bacon, sausage, and other processed meats cause cancer and that red...

Emi Boscamp
October 27 2015

3 Diets That You Think Are Healthy (But Are Actually Ruining Your Skin)

Diet is crucial to getting — and keeping — glowing skin, so following a healthy eating plan seems like a surefire path to a great complexion. But what...

Dr. Makoto Trotter
October 5 2015

Pete Evans: Why Paleo Is Still Right For Me

I’ve been living the paleo way for just over four years and I can honestly say this lifestyle helps me feel more energized, focused, balanced, and...

Pete Evans
September 30 2015

Clean Eating: A Global Health Movement

We’re coming up on the 100th anniversary of one of Albert Einstein’s most important ideas: the Unified Field Theory.

Joel Kahn, M.D.
August 28 2015

A Lighter, More Nutritious Take On Pizza (Even The Kids Love It)

Pizza is a favorite in my household. I mean, who doesn't love pizza? So, I’ve been on a mission to find a lighter, more nutritious alternative to...

Gordana Jakopcevic
August 26 2015

Clean & Quick Dinner: Zucchini + Fennel Fritters

We suggested this quick and easy dish for dinner, but you can eat at any time of the day. It's perfect as part of a breakfast spread or as an easy...

Pete Evans
August 4 2015

The Perfect Protein-Packed Make-Ahead Breakfast

If you're looking for a simple, portable and protein-packed breakfast, frittata muffins are the go. These are filled with feel-good vegetables like...

Pete Evans
August 3 2015

Eating Paleo Isn't As Hard As You Think! 6 Tips To Get Started

If you’re brand new to paleo, you might think it's mostly about meat. Unfortunately, there's a lot of misinformation about the paleo diet out there...

Joel Runyon
August 1 2015

5 Myths About Paleo

I may be a staunch vegan, but when I say some of my best friends are Paleo, I'm not kidding. Dave Asprey of the Bulletproof Diet (admittedly not...

Joel Kahn, M.D.
May 26 2015

Why You Should Eat Avocados Every Day (If You Aren't Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods...

Frank Lipman, M.D.
May 4 2015

Grain-Free Cinnamon-Raisin Bread

It's really easy to whip up your own raisin bread, so say goodbye to the store-bought version, which is usually full of preservatives and refined...

Carla Papas
May 1 2015

Jeb Bush Went On The Paleo Diet, Lost 30 Pounds & Looks Great

Ultimately, he hopes to win the presidency, but for now, he's losing ... a lot of weight.

Emi Boscamp
April 24 2015

What You Can Gain From The Paleo Lifestyle (No Matter How You Eat)

This real food way of eating that seeks to imitate the way our hunter-gatherer ancestors ate, known as the paleo diet, has been getting a lot of press...

Toffler Niemuth
March 18 2015

"Paleo Breath" & Other Things You Didn't Know About Oral Health

With our culture's recent emphasis on health and wellness, it seems many of us are searching for the perfect diet, the perfect exercise routine, the...

Dr. Frank Andolino
March 5 2015

Bison Chili In An Acorn Squash Bowl

I have always loved the lean, clean taste of bison, but I didn't eat much winter squash until I started my paleo journey after being diagnosed with an...

Elisabeth Lewis
February 3 2015

The Pros & Cons Of Eating Like Your Ancestors

Did you know that roughly three million people in the United States have adopted an "ancestral" way of eating? That's quite a few people jumping on...

Melissa Schollaert
February 3 2015