11 Items Tagged


6 Things You Need To Know Today (June 21)

The top wellness news for June 21, 2017, including cartoons as a treatment for anxiety and why you might want to get some weed next time you're...

Allison Daniels
June 21 2017

7 Reasons You Might Want To Quit The Pill (And How To Stay Healthy If You Don’t)

Millions of women take the birth control pill for contraception, to treat an underlying hormone imbalance, or both. But are they a good idea? That...

Sara Gottfried, M.D.
April 9 2016

5 Natural, Holistic Cures For PMS

In functional medicine, the field of wellness medicine I practice, we educate our members about how to solve PMS from the root cause. As a result, we...

Robin Berzin, M.D.
January 16 2016

Say Goodbye To PMS! 5 All-Natural Ways To Balance Your Hormones Every Month

You may think having cramps, cravings for junk food, and vicious mood swings are inevitable parts of what most of us call PMS, but these are signs of...

Robert Youngs, LAc, Dipl.OM
October 16 2015

Hate Your Period? 5 Natural Ways To Balance Hormones + Curb PMS

Help balance your hormones naturally and get back to a pleasant monthly cycle.

Mandy King, CNP
September 3 2015

5 Holistic Ways To Balance Your Hormones & Banish PMS For Good

Premenstrual syndrome (PMS) can be extremely irritating and uncomfortable. From snapping at someone over something insignificant, to crying for no...

Aimee Raupp
December 23 2014

Beat PMS! 5 Ways To Get Rid Of Bloating, Mood Swings & Food Cravings

As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be...

Eileen Fedyna
August 5 2014

Why I Prescribe Bio-Identical Hormones

Bio-Identical hormone replacement (BHRT) therapy is a safe and effective treatment, when prescribed by an experienced physician.

Tina Discepola, M.D.
December 24 2013

PCOS: What It Is & How To Treat It

PCOS, Polycystic Ovarian Syndrome, is a disorder that stems from a young woman's inability to produce enough estrogen.

Tina Discepola, M.D.
December 11 2013

9 Diet Changes To Help Conquer PMS

Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms...

Jessica Sepel
March 11 2013