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Ditch the resolution list and ask these instead.
Your dose of warm and fuzzies for the day.
Bookmark this for the next time you start to feel sick.
Check out her 3 fundamentals for mental and physical well-being.
Check out how they do it over at P.S. 55.
"The body needs food, water, rest. The soul needs love and courage and purpose."
Plus, how she copes with sexism in a male-dominated sport.
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time
"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I...
Our top picks for all things wellness.
And how she's helping her friend beat cancer, too.
Meditation is almost quieting the mind; this is about letting it scream.
"You may not need a new dream, just a new way of seeking it."
"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."
When you're really eager to get out of a bad situation, it can be tempting to jump for the first lifeboat you see. Don't.