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It's time to start incorporating these into your life a whole lot more.
Finally, some easy all-natural solutions.
These adaptogens will help you adjust to life's daily demands.
Yes, it's possible to get through a fill winter cold-free!
Allow us to introduce you to the wonderful world of herbs.
One of the world's top mind-body experts breaks it down.
Because winter is here.
An herbalist spills her top picks.
If you clean one area of your home, make it this one.
It will make 2018 the year of your best period yet.
This tip is as delicious as it is effective.
Because no one wants to be sick, bloated, or fatigued during the holidays.
Yes, functional medicine doctors get sick, too!
A true integrative approach means accepting both conventional and alternative medicine.
This R.D. has a secret to making healthy desserts...
"Here's exactly what I do when I need to kick a cold in the butt!"
You’ll feel your brain smiling in no time!