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We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.
Plus, tips on how to get better sleep!
Plus, the mindful-awareness practice he does daily.
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
New research sheds light on how we can lose the most dangerous type of fat.
The diet that does it all and the protein behind Tom Brady's success.
A new study shows that fried chicken and fish are the worst kinds of fried food for your health.
Why you need niacin now.
The compound is super important for immunity and skin health.
Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.
New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.
Stay safe, California.
A crash course on understanding this strange human species.
Chia seed jam, anyone?
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...
Top wellness news today, including the health of bees, breastfeeding, and being fit and still having heart disease.
Downward dog instead of downing a pill?