100 Items Tagged


Sitting All Day? Doing This Can Offset The Health Risks

If you're sitting in a chair right now, here's looking at you.

Ray Bass, NASM-CPT
April 25 2019

Scientists Dispel The Most Common Sleep Myths In A New Study

Here's what you need to know about the latest sleep research.

Caroline Muggia
April 16 2019

Why Getting Upside Down Is The Best Thing You Can Do For Your Body

Besides being fun and challenging, this practice packs some serious benefits.

Tatiana Sokolova
April 9 2019

New Study Finds That Peeing At Night Could Indicate Other Health Issues

If you're constantly getting up to pee, it might be time to talk to your doctor.

Ray Bass, NASM-CPT
March 30 2019

15 Foods That Naturally Lower Blood Pressure

Foods that naturally lower blood pressure, including oats, hibiscus, and dark chocolate.

Nour Zibdeh, M.S., RDN
March 15 2019