36 Items Tagged

Healthy Travel

PAID CONTENT FOR Westin Hotels & Resorts

No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving

It's all about transforming your mindset about what it means to move.

Naomi Whittel
December 21 2019
PAID CONTENT FOR Westin Hotels & Resorts

4 Ways To Get Your Kids To Eat Healthier, According To This R.D.

Whitney English, RDN, actually wants you to let them have sweets.

Olessa Pindak
December 20 2019

This Is The Best Way To Fight Jet Lag, New Research Finds

Your fitness tracker may be the key to hacking your circadian rhythm to better fight jet lag.

Eliza Sullivan
December 19 2019

Solo Travel: Everyone Recommends It, But What Do You Really Need To Know?

Everything from what apps to download to what to do IRL.

Alexandra Engler
September 12 2019

Pass Fast Food On Your Commute? You May Have A Higher BMI, Study Finds

Plus, how to make the healthiest choices at every popular fast food chain.

Stephanie Eckelkamp
August 7 2019

Here's What I Carry With Me On 15-Hour Flights

The wellness staples to bring with you on a 15-hour flight, including electrolytes, a reusable water bottle, a ginger tincture, and greens.