129 Items Tagged


12 Lessons Learned from My Dog

If you really pay attention, you can learn lessons in the least likely of places. My dog, Ruby, has taught me a lot.

Alicia Somma
July 26 2012

5 Reasons to Go On a Complaint-Free Diet

Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to...

Silvia Mordini
July 25 2012

20 Things Happy People Do Every Day

Lately I’ve been having some down days. Sometimes life throws me lemons, and I let them make my life sour. Then, I remember that I’m not that kind of...

Jennifer White
July 24 2012

7 Tips to Create Your Own Luck

Why does is seem that some people are so lucky? Well truthfully, “luck” doesn’t blindly strike; we have the control and power to create our own luck.

Rachel Brill
July 23 2012

How to Reconnect with Your Inner Child

If I ask you how you live, what’s the first word or phrase that comes to your mind?

Alison Ottaway
July 23 2012

True Happiness Lies Within You

"Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that...

July 23 2012

Celebrate the Everyday Miracles in the Mundane

Just for this day, let go of wanting. Just for this hour, let go of working to live up to the expectations of others. Just for this minute, let go of...

Cat O'Connor
July 22 2012

Mamaste: 5 Ways to Be a Yoga Parent

In yoga, and in the yogic life, there is a constant search for balance and peace both within ourselves and our relationships to others. As a mother of...

Bianca Neill
July 17 2012

Why Yogis Are Fantastic Friends

The human beings that have had the most impact on me as an adult have consisted almost entirely of yogis. The teachers that struck a chord flowed...

Dani Marie Robinson
July 17 2012

Almost 30, Never Married, No Kids and Loving It

Ten years ago, I thought I would’ve been married with kids by now. My baby boomer parents started early, so I assumed I’d do the same. Yet life is an...

Gigi Yogini
July 16 2012

6 Reasons Why You Should Smile

Having a bad day? Here are six reasons why you should smile:

Jo Beth Richards
July 11 2012

Dalai Lama: The Power of Affection & Calm Mind

"Affection and a calm mind are important to us. A calm mind is good for our physical health, but it also enables us to use our intelligence properly...

July 11 2012

Goodness, Grace, and Gratitude: My 3 Guiding Principles to Live By

First, as a disclaimer of sorts, I by no means am any kind of ultimate source for enlightenment. I definitely have a long, long way to go before I...

Julie Garcia
July 10 2012

Embrace the Fullness of Life in 5 Steps

Two days after my second miscarriage I went to my regular yoga class. My wonderful teacher, without knowing what had happened, asked how I was.

Monique Minahan
July 5 2012

How Yoga Saved Me

It was only two years ago when I felt completely and utterly broken. As I was growing into a woman, I began to finally get to know who my father was...

Taurean Buhl
June 28 2012

7 Gains + 7 Losses Once Yoga Comes Into Your Life

Yoga is a never ending education. Throughout your time with this practice you’ll discover more about your body, mind and heart than you ever felt...

Dani Marie Robinson
June 26 2012

3 Actions That Bring Joy and Abundance

Nothing squelches the opportunity for abundance more than greed. As contradictory as that might sound, greed only serves as a roadblock to the many...

Jill Lawson
June 21 2012

Why Integrity Means More

"A mode of conduct, a standard of courage, discipline, fortitude and integrity can do a great deal to make a woman beautiful." - Jacqueline Bisset

Jo Beth Richards
June 21 2012

5 Pieces of Yogic Wisdom From My Grandma

Making the transition from adolescence to adulthood is often easier said than done. It’s a gradual process. We must decipher through the hoards of...

Dani Marie Robinson
June 19 2012

5 Tips for Inner Beauty

Want to feel beautiful from the inside out? Here are five tips to get you started.

Latham Thomas
June 19 2012