41 Items Tagged


Think Before You Speak

Many of us (myself included) are often guilty of speaking before thinking. This inspirational typography serves as a great reminder to take a moment...

Jason Wachob
April 20 2012

8 Creative Ways to Share Yoga with Children

As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday. What’s more, working...

Alexandra Moga
March 5 2012

The Spirituality of Addiction

If we look at addiction through a spiritual lens, what would we see?

Maria Mooney, MSW, LSW
February 26 2012

20 Inspiring Quotes to Keep Things in Perspective

Quotes have the power to echo the state of your being in only a few words.

Jen Nicomedes Stone
February 20 2012

5 Tips to Unlearn & Liberate Yourself

The goal is to move away from thoughts centered in fear and replace them with love and

Maria Mooney, MSW, LSW
February 9 2012

10 Tips to Boost Your Mood & Get Happy Right Now!

Our daily lives can be happier, as in a brighter, with a more positive outlook on our current situation and on the world around us. To say being happy...

Lisa Pool
January 19 2012

Laughing Matters: 5 Tips to Rise Above Any Situation

If you are feeling stuck in life, or looking for a solution to a sticky problem consider tapping into the mini you.

Shannon Kaiser
January 10 2012

Why This Yogi Went Off the Mat, Onto Occupy Wall Street

On Monday 200 yogis joined Seane Corn in a unifying call to action and prayer in New York City's Zucotti Park, in support of the thousands of people...

Heather Snyder
October 13 2011

Why I Decided to Teach Yoga to Underserved Populations

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are...

Christa Avampato
May 3 2011

Michelle Williams: Yoga for Single Moms Project

Michelle Williams is making yoga accessible for single moms.

Jason Wachob
January 11 2011

Self-Empowerment Lessons from 92-Year-Old Yogi Tao Porchon-Lynch

Having just healed a broken wrist and recently completed (and won) a 16-hour marathon ballroom dance competition, there is little the fireball seemed...

Derek Beres
November 23 2010