129 Items Tagged
Goodness
12 Lessons Learned from My Dog
If you really pay attention, you can learn lessons in the least likely of places. My dog, Ruby, has taught me a lot.
5 Reasons to Go On a Complaint-Free Diet
Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to...
20 Things Happy People Do Every Day
Lately I’ve been having some down days. Sometimes life throws me lemons, and I let them make my life sour. Then, I remember that I’m not that kind of...
7 Tips to Create Your Own Luck
Why does is seem that some people are so lucky? Well truthfully, “luck” doesn’t blindly strike; we have the control and power to create our own luck.
How to Reconnect with Your Inner Child
If I ask you how you live, what’s the first word or phrase that comes to your mind?
True Happiness Lies Within You
"Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that...
Celebrate the Everyday Miracles in the Mundane
Just for this day, let go of wanting. Just for this hour, let go of working to live up to the expectations of others. Just for this minute, let go of...
Mamaste: 5 Ways to Be a Yoga Parent
In yoga, and in the yogic life, there is a constant search for balance and peace both within ourselves and our relationships to others. As a mother of...
Why Yogis Are Fantastic Friends
The human beings that have had the most impact on me as an adult have consisted almost entirely of yogis. The teachers that struck a chord flowed...
Almost 30, Never Married, No Kids and Loving It
Ten years ago, I thought I would’ve been married with kids by now. My baby boomer parents started early, so I assumed I’d do the same. Yet life is an...
6 Reasons Why You Should Smile
Having a bad day? Here are six reasons why you should smile:
Dalai Lama: The Power of Affection & Calm Mind
"Affection and a calm mind are important to us. A calm mind is good for our physical health, but it also enables us to use our intelligence properly...
Goodness, Grace, and Gratitude: My 3 Guiding Principles to Live By
First, as a disclaimer of sorts, I by no means am any kind of ultimate source for enlightenment. I definitely have a long, long way to go before I...
Embrace the Fullness of Life in 5 Steps
Two days after my second miscarriage I went to my regular yoga class. My wonderful teacher, without knowing what had happened, asked how I was.
How Yoga Saved Me
It was only two years ago when I felt completely and utterly broken. As I was growing into a woman, I began to finally get to know who my father was...
7 Gains + 7 Losses Once Yoga Comes Into Your Life
Yoga is a never ending education. Throughout your time with this practice you’ll discover more about your body, mind and heart than you ever felt...
3 Actions That Bring Joy and Abundance
Nothing squelches the opportunity for abundance more than greed. As contradictory as that might sound, greed only serves as a roadblock to the many...
Why Integrity Means More
"A mode of conduct, a standard of courage, discipline, fortitude and integrity can do a great deal to make a woman beautiful." - Jacqueline Bisset
5 Pieces of Yogic Wisdom From My Grandma
Making the transition from adolescence to adulthood is often easier said than done. It’s a gradual process. We must decipher through the hoards of...
5 Tips for Inner Beauty
Want to feel beautiful from the inside out? Here are five tips to get you started.
