381 Items Tagged
COVID-19
I'm A Longevity RD & Here's How I Took Care Of Myself When I Had COVID-19
The nutrition and mental health support this RD prioritized.
Are Your Blue Light Glasses Even Working? A Functional Eye Doctor's Tip To Tell
Wondering if your blue-light-blocking lenses fall short?
A Lifelong Activist Spells Out A Post-Pandemic Climate Action Plan
There can be no going back to the "old normal" as far as climate is concerned.
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Emotional agility allows us to be healthy with ourselves, regardless of what's going on in the outside world.
This 7-Move HIIT Bodyweight Workout Is All You Need To Stay Strong
No equipment? No problem.
4 Ways To Show You're Interested On A Video Date, From Body Language Experts
Because nonverbal communication is hard enough in person.
The Pandemic Can Trigger PTSD: Here Are 4 Expert-Backed Ways To Process Trauma
Trauma can be rooted in the future, not just the past.
3 Low-Lift Ways To Support Kids' Immune Strength, From A Holistic Pediatrician
A few simple changes can make a huge difference.
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety
Mindfulness practices have been my saving grace.
These Micro-Moments In Nature Are Your Ticket To A More Joyful Winter
Because your backyard can be just as restorative as a national park.
3 Tips To Minimize COVID Stress For Kids, From A Holistic Pediatrician
The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.
How To Deal With "Zoom Dysmorphia," According To A Therapist
Turns out, peering at your face all day on Zoom isn't so good for self-image.
This Is How Pandemic Stress Affects The Body & What To Do About It
Surprise, surprise: Inflammation is at the root of it.
In A Lunch Rut? Here Are 7 Easy & Tasty Ideas That Are Far From Boring
Keep it interesting.
Why Setting Goals Is So Hard During Uncertainty, From A Neuroscientist
In the past year, we've all had to deal with some degree of uncertainty.
News Alert: The Most Important Predictor Of Mental Health In Young Adults
No matter your age, this one is essential.
How To Heal Your Relationship With The Past & Support Your Future
Reflections for the past, present, and future.
Narcissists Are Not Handling The Pandemic Very Well, Research Suggests
How dark personalities face dark times.
I'm An Ayurvedic Doctor: Here's How I'm Digesting The Lessons Of 2020
We can't move into the future without first processing the past.
The 21 Best Health & Well-Being Tips We Heard From Experts This Year
A moment of reflection, before we leap into 2021 hungry for more.