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You asked for it.
Advice from a holistic psychiatrist.
Yes, cookies and pasta were totally on the table.
Sleep deprivation can change us on a cellular level.
Depression is about more than just genetics and a chemical imbalance.
It's all about the science of how it's affecting your body.
Because we all need a little flossing motivation every now and then.
It has a long history of healing in traditional Chinese medicine & ayurveda.
What food do you crave when you're anxious?
Plus, could it be normal to wake up in the middle of the night?
It's worse than we thought.
"I changed the way I practice medicine and reinvented myself as a physician, and I’ve never looked back."
Wave goodbye to the blood sugar rollarcaster.
Turns out, it's WAY more complicated than I thought.
They're so, so delicious.
Almond butter cups, crepes, ice cream, oh my!
Bye, blood sugar problems!
A little prep on Sunday will keep you humming along smoothly all week.
Some people do it for weeks at a time.