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Hard to pronounce, easy to get on board with.
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
The Best Pumpkin Spice Snack Of 2018 Is Blood Sugar Balancing & Protein-Packed—And I Can't Stop Eating It
It's packed with protein and healthy fats and I can't stop eating it.
Without chugging your weight in olive oil.
Never lose another night of shut-eye to tossing and turning again.
You asked for it.
Advice from a holistic psychiatrist.
Yes, cookies and pasta were totally on the table.
Sleep deprivation can change us on a cellular level.
Depression is about more than just genetics and a chemical imbalance.
It's all about the science of how it's affecting your body.
Because we all need a little flossing motivation every now and then.
It has a long history of healing in traditional Chinese medicine & ayurveda.
What food do you crave when you're anxious?
Plus, could it be normal to wake up in the middle of the night?
It's worse than we thought.
"I changed the way I practice medicine and reinvented myself as a physician, and I’ve never looked back."
Wave goodbye to the blood sugar rollarcaster.