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The health benefits of pu-erh, including better blood sugar balance and heart health.
The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.
Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.
New research finds that adults are missing the mark when it comes to protein
Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.
Staying keto on-the-go? These snacks are your lifesavers.
Here's what you need to know.
Limiting your eating window has some big rewards.
Did your favorite make the list?
A functional doc solves your problems.
New study shows that an individualized diet is most effective for managing blood sugar.
New study shows that diabetes medications can alter the gut microbiome.
The trendy diet might do wonders for winter mood.
Get that blood sugar balanced!
Going vegan may be the key to staying full and keeping your weight in check.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
Why 15 Minutes At The Gym Is All You Need To Boost Your Health