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Carbo-loading isn't for everyone.
Most of 'em come together in 5 minutes or less.
A serving contains just 1 carb!
These naturally sweet recipes will be your new go-to's!
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
Keep your energy, mood, and clarity on point.
Is there anything yoga can't do?
Eat to boost focus, promote calm, and more.
Yes, eggs are still on the menu.
It's doable but will take some planning.
An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.
Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.
They'll keep you full—plus, they taste really, really good.
We'll eat anything in the name of brain health.
New study shows that a mentally tiring job puts you at risk for developing diabetes.
This may be the best news you hear all day.
New study shows that moderate strength training can reduce your risk for diabetes by 32 percent.