174 Items Tagged
Ayurveda
I Tried Taryn Toomey's Detox: Here's What Happened
I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.
Move Over PSL: 5 Reasons To Sip Golden Milk Today
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
5 Ways Ayurveda Can Help Make Pregnancy Easier
A doula explains how Ayurveda can help with different aspects of pregnancy, preparing for birth, and postpartum.
3 Ayurvedic Herbs to Boost Your Libido
In addition to recommending simple diet, exercise, and lifestyle tips to increase libido and fertility, Ayurveda also offers some powerful herbal...
The Ayurvedic Technique That Healed My Gut & Helped Me Lose Weight
"If your digestion is out of balance, it doesn't really matter what you're eating."
How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)
4. Set an intention rather than an alarm.
3 Simple Ayurvedic Secrets For Great Skin
If it's good enough for Indian royalty, it's good enough for us!
I Ditched Traditional Beauty Products And It Changed My Skin Forever
My skin has never looked better.
An Ayurvedic Breathwork Routine For Energy & Vitality
Breathe in, breathe out.
A Primer On Ayurvedic Beauty Rituals + A Healing Mask For Every Skin Type
Follow along as holistic blogger Shiva Rose walks you through some simple (but effective!) Ayurvedic face masks.
How I Used Ayurvedic Beauty Practices To Heal My Chronic Inflammation
Get glowing from the inside out.
3 Simple Ayurvedic Strategies That Totally Transformed My Sleep
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
The Healthy Nightcap You Need For Better Sleep
Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...
4 Natural Ayurvedic Solutions To Banish Gas & Bloating
After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.
Turn Your Water Into A Tonic With These 5 Simple Recipes
Step up your water game.
Easy Ayurvedic Rituals To Do Every Single Day
Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle...
The Detoxifying Spring Herb Already Growing In Your Backyard
As an integrative doctor and Ayurvedic expert, I recommend boosting your body's natural detoxification cycle during the spring. Here's one of my...
Ancient Ayurvedic Remedies For Acne, Rosacea, Eczema & Psoriasis
Hint: You're gonna want to load up on turmeric.
You May Want To Start Warming Your Salads, According To Ayurveda
Many assume that eating raw veggies and salads is the key to weight loss. But according to Ayurveda, there are two big reasons you should consume only...