236 Items Tagged
Ayurveda
How To Do A Beauty Detox The Ayurveda Way
5 Ayurvedic solutions that can help detoxify the body by improving the digestion and eliminating toxins while nourishing and lubricating it at the...
8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I Tried Taryn Toomey's Detox: Here's What Happened
I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.
Move Over PSL: 5 Reasons To Sip Golden Milk Today
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
5 Ways Ayurveda Can Help Make Pregnancy Easier
A doula explains how Ayurveda can help with different aspects of pregnancy, preparing for birth, and postpartum.
3 Ayurvedic Herbs to Boost Your Libido
In addition to recommending simple diet, exercise, and lifestyle tips to increase libido and fertility, Ayurveda also offers some powerful herbal...
The Ayurvedic Technique That Healed My Gut & Helped Me Lose Weight
"If your digestion is out of balance, it doesn't really matter what you're eating."
The Ancient Oils You Need For Shiny, Beautiful Hair
Essential oils don't just smell wonderful, they have amazing beauty and health benefits. Essential oils have been used since antiquity for their...
Ayurveda To The Rescue: Stay Cool With These Easy Tips
Step away from the ice cubes and try these ancient tricks.
How To Eat For Better Digestion, According to Ayurveda
Hint: It involves lots of delicious summer fruit!
How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)
4. Set an intention rather than an alarm.
3 Simple Rules For Great Gut Health This Summer
To keep your cool and make sure your digestion is working optimally, follow these three summer rules.
How I Used Ayurveda To Overcome Depression & Discover My True Self
Getting in touch with your doshas can be truly transformative.
3 Simple Ayurvedic Secrets For Great Skin
If it's good enough for Indian royalty, it's good enough for us!
3 Ayurvedic Secrets For Better Sleep + Healthier Digestion
The beauty of Ayurveda is that simple things can make a big difference.
I Ditched Traditional Beauty Products And It Changed My Skin Forever
My skin has never looked better.
An Ayurvedic Breathwork Routine For Energy & Vitality
Breathe in, breathe out.
A Primer On Ayurvedic Beauty Rituals + A Healing Mask For Every Skin Type
Follow along as holistic blogger Shiva Rose walks you through some simple (but effective!) Ayurvedic face masks.
How I Used Ayurvedic Beauty Practices To Heal My Chronic Inflammation
Get glowing from the inside out.
3 Simple Ayurvedic Strategies That Totally Transformed My Sleep
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
