277 Items Tagged
Ayurvedic cooking doesn't have to be limited to Indian cuisine. Meet the chef applying the ancient cooking technique to Italian cuisine, and more!
Five little rituals borrowed from Ayurveda that you can use every day.
If you like oil pulling and face oils, you'll love oleation.
Fall can be a tough season for our bodies and minds. Here's how you can tackle it like a pro.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
"If your digestion is out of balance, it doesn't really matter what you're eating."
Essential oils don't just smell wonderful, they have amazing beauty and health benefits. Essential oils have been used since antiquity for their...
Step away from the ice cubes and try these ancient tricks.
Hint: It involves lots of delicious summer fruit!
"When in doubt, use coconut oil."
4. Set an intention rather than an alarm.
The greatest oil spill you can imagine happens at an Ayurvedic Spa.