255 Items Tagged

Ayurveda

A Primer On Ayurvedic Beauty Rituals + A Healing Mask For Every Skin Type

Follow along as holistic blogger Shiva Rose walks you through some simple (but effective!) Ayurvedic face masks.

Shiva Rose
June 5 2016

How I Used Ayurvedic Beauty Practices To Heal My Chronic Inflammation

Beauty rituals can lead to a path of healing because, in Ayurveda, inner and outer beauty are intimately related. The belief is that the more we...

Shiva Rose
June 4 2016

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...

Ananta Ripa Ajmera
April 26 2016

The Healthy Nightcap You Need For Better Sleep

Once you’ve tried golden milk, you’ll be hooked on the way it settles your mind and body at the end of the day and invites your entire being to relax...

Dr. Kulreet Chaudhary
April 22 2016

4 Natural Ayurvedic Solutions To Banish Gas & Bloating

After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.

Ananta Ripa Ajmera
April 18 2016

Easy Ayurvedic Rituals To Do Every Single Day

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle...

Nudrat Bisciello
April 6 2016

The Detoxifying Spring Herb Already Growing In Your Backyard

As an integrative doctor and Ayurvedic expert, I recommend boosting your body's natural detoxification cycle during the spring. Here's one of my...

Dr. Kulreet Chaudhary
March 27 2016

How To Heal 5 Common Digestive Issues With Ayurveda

Natural Ayurvedic treatments for heartburn, indigestion, bloating, gas, diarrhea, and constipation.

Shrankhla Holecek
March 22 2016

Clean Eating Tips To Optimize Gut Health

A doctor and Ayurvedic expert shares her three favorite tips to clean up your eating habits without spending too much money or time.

Dr. Kulreet Chaudhary
March 15 2016

Ancient Ayurvedic Remedies For Your Chronic Skin Issues

Ancient Ayurvedic remedies for the toughest skin issues.

Shrankhla Holecek
March 8 2016

5 Ways To Banish End-Of-Winter Blahs With Ayurveda

Five simple things you can do to keep your Kapha levels in check during the rest of winter.

Kari Jansen
March 3 2016

I'm A Doctor. Here’s Why I Want You To Stop Eating Raw Vegetables & Drinking Cold Water

Many assume that eating raw veggies and salads is the key to weight loss. But according to Ayurveda, there are two big reasons you should consume only...

Dr. Kulreet Chaudhary
February 22 2016

Why I Recommend Chlorophyll Enemas (Even If You Never Thought You'd Try One)

Enemas are considered an ancient and important part of Ayurveda because of the colon's role in processing toxins. Here's an easy one I recommend my...

Dr. Kulreet Chaudhary
February 21 2016

A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day

I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.

Dr. Kulreet Chaudhary
February 20 2016

The Ancient Herb That Helps With Digestion + Weight Loss: A Doctor Explains

As we grow older, it can be extremely challenging to lose fat through diet and exercise alone. To fight that stubborn fat, Ayurveda uses this...

Dr. Kulreet Chaudhary
February 19 2016

A Quick DIY Massage To Boost Your Body's Natural Detox System

Garshana, a lymphatic massage in Ayurveda, is specifically designed to help with cellulite and water retention and move toxins out of your body. Best...

Dr. Kulreet Chaudhary
February 18 2016

Ayurvedic Secrets for Amazing Skin from a Green Beauty Entrepreneur

As the founder of Uma Oils, a skin care line based on Ayurveda, Shrankhla Holecek knows how to take seriously good care of your skin.

Shrankhla Holecek
February 17 2016