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A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.
Here's what modern medicine and Ayurveda agree on.
Plus, how to figure out your dosha and try it yourself.
Apparently, it tastes similar to a salty, slightly sour beer.
Plus, it's anti-inflammatory!
This famous one-pot Indian dish is perfect for detoxing and simple to make!
This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).
Step 1: Figure out your dosha.
With an easy quiz so you can eat for your dosha!
Keep your doshas in check.
To superpower your quest for stronger, shinier, healthier hair—here's a list of our favorite Ayurvedic superfoods.
Nostril oil? Check!
Five little rituals borrowed from Ayurveda that you can use every day.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...