239 Items Tagged


A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day

I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.

Dr. Kulreet Chaudhary
February 20 2016

The Ancient Herb That Helps With Digestion + Weight Loss: A Doctor Explains

As we grow older, it can be extremely challenging to lose fat through diet and exercise alone. To fight that stubborn fat, Ayurveda uses this...

Dr. Kulreet Chaudhary
February 19 2016

A Quick DIY Massage To Boost Your Body's Natural Detox System

Garshana, a lymphatic massage in Ayurveda, is specifically designed to help with cellulite and water retention and move toxins out of your body. Best...

Dr. Kulreet Chaudhary
February 18 2016

Ayurvedic Secrets for Amazing Skin from a Green Beauty Entrepreneur

As the founder of Uma Oils, a skin care line based on Ayurveda, Shrankhla Holecek knows how to take seriously good care of your skin.

Shrankhla Holecek
February 17 2016

3 Ayurvedic Tips For Taking Care Of Your Skin This Winter

To have beautiful skin this season, it's all about hydration. The more oils the better this time of year, both internally and externally. Here are...

Kiera Nachman
January 28 2016

6 Secrets For Warming Winter Smoothies That Help Digestion

Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t...

Alexandra Jamieson
January 25 2016

The Ancient Secret To Getting Your Shiniest, Healthiest Hair

Growing up in India, my sister and I were forced to have hair oil massaged into our scalps and hair at least once a week. It wasn’t the most exciting...

Shadoh Punnapuzha
January 21 2016

Detox Your Body & Relax With This Ancient Self-Care Ritual

One of the things I've had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in many forms: being...

Shiva Rose
January 19 2016

6 Ancient Remedies To Help Alkalize Your Body & Mind

Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body. A measure of...

Kiera Nachman
December 27 2015

How To Deal When Someone Isn't Meeting Your Needs

There's nothing wrong with having needs and wanting to see them met. Whether your needs are emotional, physical, or mental, everyone deserves to be...

Dr. Siva Mohan
December 22 2015

What Your Skin Can Tell You About Your Overall Health

Our skin is constantly communicating with us, but we don't always know what it's trying to say. According to Ayurveda, our external body is a...

Pratima Raichur
November 10 2015

Why Ayurvedic Oils Are Your Skin's New Best Friend

Since the dawn of traditional medicine, Ayurveda has embraced natural beauty. It is the oldest recorded science of health and healing, and Ayurvedic...

Kiera Nachman
October 31 2015

The Simple Spa Ritual You Can (And Should) Do At Home For Gorgeous Skin

Welcome to "Product Of The Week." Just like the name suggests, we'll spotlight one product every week that not only does what it promises to...

Allie White
October 25 2015

5 Amazing Sex Secrets That Have Stood The Test Of Time

Ayurveda is the art of living in harmony with nature. Dating back to India more than 5,000 years ago, it's considered the “sister science” with yoga...

Lissa Coffey
October 17 2015

Dull Complexion? 5 Ways To Get Radiant Skin In No Time

If you chose to be a little lax with your usual skin care routine this summer, you're probably noticing that your skin isn't looking its best heading...

Anisha Khanna
October 17 2015

5 Secrets To Aging Gracefully

At 47, I've felt the rumblings of aging unease over the past few years. If I don’t exercise for a few days, there is an unexpected stiffness in my...

Debra K
October 11 2015

How To Eat For Your Body Type, According To Ancient Wisdom

According the Ayurveda, the tridoshas — vata, pitta and kapha — are the fundamental basis of understanding the human body. The balance of the doshas...

Shrankhla Holecek
October 9 2015

A 20-Minute Practice That Will Give You Loads More Energy

Do you feel a lull in your energy level at around 3 or 4 p.m.? Do you feel just burnt out at the beginning of the day and does that feeling seem to...

Dr. Vrinda Devani
September 24 2015

How To Get Your Best Skin Ever With The Ancient Power Of Ayurveda

Often referred to as “the science of life” and “the mother of all healing,” Ayurveda looks at the whole being (body, mind, and spirit) to find the...

Bess O'Connor
September 10 2015

Nail Reading: What Your Fingers Can Tell You About Your Health

Most of us are trying to create a life of physical, mental and emotional balance. According to Ayurveda, one way we can do this is by paying attention...

Shrankhla Holecek
September 3 2015