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Hint: It involves lots of delicious summer fruit!
"When in doubt, use coconut oil."
4. Set an intention rather than an alarm.
The greatest oil spill you can imagine happens at an Ayurvedic Spa.
Getting in touch with your doshas can be truly transformative.
The beauty of Ayurveda is that simple things can make a big difference.
My skin has never looked better.
Breathe in, breathe out.
Follow along as holistic blogger Shiva Rose walks you through some simple (but effective!) Ayurvedic face masks.
Get glowing from the inside out.
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.
Step up your water game.
As an integrative doctor and Ayurvedic expert, I recommend boosting your body's natural detoxification cycle during the spring. Here's one of my...
Get things moving again with some ancient Ayurvedic treatments.