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Fall can be a tough season for our bodies and minds. Here's how you can tackle it like a pro.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
"If your digestion is out of balance, it doesn't really matter what you're eating."
Essential oils don't just smell wonderful, they have amazing beauty and health benefits. Essential oils have been used since antiquity for their...
Step away from the ice cubes and try these ancient tricks.
Hint: It involves lots of delicious summer fruit!
"When in doubt, use coconut oil."
Set an intention rather than an alarm.
The greatest oil spill you can imagine happens at an Ayurvedic Spa.
Getting in touch with your doshas can be truly transformative.
The beauty of Ayurveda is that simple things can make a big difference.
About a decade ago, my skin began to dry out from hormonal imbalances, autoimmune issues and stress. It was then that I realized that, even though...
Breathe in, breathe out.