51 Items Tagged


Italian Lessons in Yoga Class

Ciao! Bella! Baci! Some of my favorite Italian words that I covet every day while strolling through the picturesque streets and alleyways of Florence....

Shari Hochberg
January 12 2012

Forgetting 7 Limbs Leaves Us Hopping Around

It seems like recently there has been more and more emphasis put on the yoga asanas (poses), and asanas only. What is even more disheartening is that...

Erin Lewis
January 11 2012

Open Your Back & Knees in Bhekasana from Ashtanga Yoga Second Series

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a...

Kino MacGregor
January 4 2012

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

And I Thought That Thinking Was Good... Er, Huh?

"Stop talking, stop thinking, and there is nothing you will not understand"- Seng-Ts’an

Jeri Senor
December 12 2011

Ashtanga Yoga Police: Hilarious Video

This hilarious two-minute video tackles every bad stereotype about Ashtanga yoga teachers and then some....

December 8 2011

Ashtanga Yoga Morning (Infographic)

Check out this funny infographic from Allison Coming called Ashtanga Yoga Morning. Does your morning look like this?

September 12 2011

Twisting Basics For Ashtanga Yoga

The Ashtanga Yoga method purifies the internal systems of the body, clearsemotional and psychological

Kino MacGregor
September 9 2011

Bandhas for Beginners: Yoga's Interior Locks

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this...

Lauren Imparato
June 14 2011