5082 results for

Top 5 Foods To Eat Before Yoga

Have you ever been in a yoga class doing wind relieving pose and accidentally relieved some wind (aka passed gas!)? It is totally normal and happens...

Jesse Lane Lee
April 24 2015

18 Transformative Wellness Books To Read This Summer

Before you start packing for that tropical vacation, scroll through this hit list for a buzzworthy book to stash in your carry-on.

Allison Daniels
June 12 2017

Get It Out: Stuffing Your Feelings Can Lead To Inflammation, Study Finds

In a study of people experiencing grief, researchers found that all coping mechanisms aren't created equal.

Eliza Sullivan
February 5

3 Renowned Yoga Teachers On Why They're Wearing White For Yoga

Editor's note: On September 2, 2015 in NYC, Central Park's Great Lawn will be adorned by 10,000 yogis dressed in white. The Lolë White Tour is a free...

mindbodygreen
August 30 2015

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise...

Andrea Rice
June 9 2015

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...

Melva Max
April 16 2015

Get To Know Jaysea DeVoe, America's Youngest Yoga Teacher

By now we're all familiar with the many benefits of yoga for kids. But for 13-year-old Jaysea DeVoe from Encinitas, Calif., it wasn't long before her...

Andrea Rice
January 31 2015

Meghan Markle Is A Feng Shui Fan—Here's What That May Mean For Her New Home

Some home design tips fit for a queen (well, duchess).

Emma Loewe
February 20 2019

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

Leslie Lewis
June 19 2016

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10 2019