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Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4

Hot Yoga: A Complete Guide

The basics, the sweat, the styles—all explained.

Kristin McGee, RYT-500
June 14 2018

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3

Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds

This is proof of how miraculous and game-changing yoga can be for its practitioners.

Kelly Gonsalves
October 9 2018

Dive Deep Into Yogic Sleep With This Full Yoga Nidra

Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...

June 27 2018