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Ditch the narrative that looking a certain way will make you happier.
Hint: Gratitude is involved.
How to maximize benefits and minimize side effects.
I knew that comedian Russell Brand was a big fan of yoga, but had no idea he also practiced Transcendental Meditation. (He says it helped him when he...
Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.
Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...
How to do restorative yoga poses.
You're cordially invited.
When you create a place in your home that encourages quietness, it will call out to your soul “Come, sit and listen.”
Kid meditation exercises to help yogis create calm, focus and build self-awareness.