8095 results for

Simple Ayurvedic Tips For Your Best Skin Ever

Three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin

Shrankhla Holecek, MBA
March 25 2015

10 Sustainable Swaps That Will Make Your Bedroom Even Dreamier

Knowing who makes your bedroom furniture is just as important as knowing who grows your food or creates your clothing.

Natalie Kay Smith
February 25 2017

Here's The One Trick To Help Unlock Tension In Your Hips

The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.

Krysten Peck
June 13 2018

4 Things I Tell Anyone Who Wants To Be A Fitness Instructor

I’m often approached by people wanting to explore being a fitness instructor. My first reaction is usually “Awesome!” and then it’s quickly followed...

Shauna Harrison, Ph.D.
December 11 2015

4 Yoga Poses To Keep Your Gut On Track While You Travel

Because who wants to be constipated on vacation?

Elyse Sparkes
March 30 2017

5 Things You Need To Know Today (November 17, 2017)

All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon...

Leigh Weingus
November 17 2017

10 Things A Beginner Should Know Before Giving Up On Yoga

Admittedly, it took me a while to start enjoying yoga. Most classes I tried left me feeling bored or uninspired, until I heard about a new yoga studio...

Lucinda McKimm
July 29 2014

The Anti-Aging Powers Of Yoga & Breathwork

While many of us wish we could slow the hands of time, we must still face the fact that it is impossible to stop the aging process completely. We do...

Ashley Turner, M.A.
January 29 2015

Kim Vandenberg On Meditation & Training For The Olympic Trials

How this Olympic swimmer stays healthy offseason.

Jason Wachob
May 2 2016

The Ultimate Workout Routine To Beat Stress

Tone down stress and tone up your body.

Robin Berzin, M.D.
April 26 2016

'It’s All About Perception' + 7 Other Lessons From My Month In An Ashram

Don’t hide from the darkest part of yourself. Choose to face it so that you can let it go.

Maria Stenvinkel
December 25 2016