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Ditch your weekend plans. You've got a lot of reading to do.
In a world full of sound, it can be nice to get some quiet.
New study published in the Journal of Affective Disorders showed that contrast avoidance may be the explanation for relaxation-induced anxiety.
Nerves happen. Here's what you can do.
And moms can learn a thing or two from them, too.
We asked our favorite health experts: What practices are you leaning into right now to prep for winter?
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
Not saying it's ALL your gym teacher's fault, but...
The delicate wash cycle has some rather abrasive consequences for our environment.
Including a U.K. supermarket whose easy solution to food waste might change the world.
The only sleep hack you'll ever need
Can we stop it with the whole "mom comeback" thing?
Learn how its owner has found abundance by owning less.
Especially in the first trimester, it's so normal to be overwhelmed and freaked out.
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...