2865 results for

12 Inspiring Books To Ignite Your Spirit & Awaken Your Inner Yogi

Ditch your weekend plans. You've got a lot of reading to do.

Caley Alyssa
July 26 2017

Does Relaxing Make You Anxious? Here's Why, According To New Research

New study published in the Journal of Affective Disorders showed that contrast avoidance may be the explanation for relaxation-induced anxiety.

Gretchen Lidicker, M.S.
October 15 2019
PAID CONTENT FOR Traditional Medicinals

What 4 Health Experts Are Doing To Prep For Winter Right Now

We asked our favorite health experts: What practices are you leaning into right now to prep for winter?

Krista Soriano
October 11 2019
PAID CONTENT FOR Aquaphor

This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...

mindbodygreen
November 9 2018

How Gym Class Still Affects The Way You Exercise Today

Not saying it's ALL your gym teacher's fault, but...

Kelly Gonsalves
August 24 2018

7 Things You Need To Know Today (November 22)

All the wellness news you need to know today, including the latest yoga trend you're going to want to try immediately, an avocado warning, and the...

Emma Loewe
November 22 2016

To Help Save Our Oceans, Research Says We May Need To Quit Washing Our Delicates

The delicate wash cycle has some rather abrasive consequences for our environment.

Jamie Schneider
September 25 2019

6 Things You Need To Know Today (December 5, 2017)

Including a U.K. supermarket whose easy solution to food waste might change the world.

Liz Moody
December 5 2017

7 Steps To Hosting Your Own Wellness Retreat

Turn your virtual community into a meaningful in-person event.

Rebecca Miller Ffrench
December 16 2016

7 Holistic Ways To Deal With Anxiety During Your Pregnancy

Especially in the first trimester, it's so normal to be overwhelmed and freaked out.

Sarah Ezrin
July 12 2019

A Simple Morning Sequence To Open Your Heart

This heart-opening sequence will help you get out of bed in the morning.

Amy Jirsa
June 24 2014

A Kundalini Yogi's 4 Morning Tips For A Blissful Day

Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...

Snatam Kaur
April 1 2016