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The difference between being a good instructor and a great teacher is authenticity. Instructors pass on skill; teachers share and inspire knowledge....
With all different hair types and lengths, to boot.
The mental toll the pandemic is taking will affect everyone, one way or another.
Tip No. 2: Wake up before sunrise.
Sea sponges, period-proof leggings, and reusable pads galore.
A conversation with John Friend following the yoga scandal.
No. 1: Find the right speed for you.
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...
Are you pitta, kapha, or vata?
You'll wake up feeling refreshed and ready!
Stress, boredom, and anxiety all make for bad habits.
Another uncomfortable side effect of anxiety.
Be warned: This is EXTREMELY sweet.
Collagen and I have a long history, and not always a good one.
Allow us to introduce you to cyclic training.
Your snooze button doesn't stand a chance.
The best part? You don't have to buy anything new.