5279 results for

11 Fascinating Facts About Breathing

I recently learned some amazing facts about breath and how it can completely transform your life!

Amy Landry
May 10 2012

7 Tips To Bounce Back After Eating A Bit Too Much

Tried-and-true ways to bounce back quickly after over-indulging.

Jenny Sansouci
December 15 2013

OM: What Is It & Why Do We Chant It?

Taking a look at the mysterious mantra.

Sam Saunders
January 30 2013

Your Guide To Auras: What They Are & What To Expect During A Reading

Intrigued by the mystical, colorful world of aura readings? We got you.

Allie Flinn
June 10 2016

5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead

Food for thought: These easy diet swaps could transform your skin.

Kimberly Snyder
June 10 2016

3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas.

Megan Bruneau, M.A.
October 30 2014

7 Natural Ways To Beat A Hangover

As a nutritionist, drinking alcohol is definitely not something I recommend. There's no doubt that alcohol is not loved by the human body. Having said...

Jessica Sepel
December 14 2013
PAID CONTENT FOR Kashi

How Olympian Gretchen Bleiler Found What Foods Work For Her + Why She Meditates Daily

The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.

Gretchen Bleiler
June 8 2016

5 Reasons You CAN Practice Yoga Daily

How you can practice yoga despite your busy schedule.

Lauren Imparato
August 29 2011

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

5 Reasons Everyone Should Do Wheel Pose

Including wheels in your workout just once or twice a week can give you all the benefits this incredible exercise has to offer.

Krista Stryker, NSCA-CPT
December 10 2013

The Secret To Finding Unlimited Happiness In A Relationship

The secret to feeling unlimited happiness in your relationship is learning this simple yet radical practice:

Shelly Bullard, MFT
October 24 2014

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

10 Things I Wish Every American Knew About Health

Despite throwing tons of money at the problem, Americans really are sicker than ever. Chronic health conditions such as obesity, diabetes, asthma,...

Lawrence Rosen, M.D.
June 11 2013