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3 Meditations For Connecting With Nature From Within Your Own Home

"Even within the confines of our home, we are in a constant conversation with nature."

Alexa Gantous
April 17
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Try This Quick Kundalini Yoga Sequence From A West Coast Guru

Expect a dose of energy, clarity and metabolic boost from this sequence.

Guru Jagat
December 7 2014
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My Favorite Natural Remedies + How They Make Natural Parenting A Little Easier

The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on.

Melissa Wood
March 20 2017

10 Ways To Remind Yourself You're Worth It

As a therapist who helps women manage career stress and relationship issues, I find that the root of many problems we face in these areas have to do...

This Practice Will Help You Identify The Root Of Your Anxiety

This was the secret to healing one woman's anxiety for good.

Rebecca Mckown
April 4 2017

Having Weird Dreams Lately? You Can Blame The Pandemic

Stress hormones course through our brains even after we close our eyes.

Sarah Regan
April 11

8 Successful People Who Use The Power Of Visualization

Curious how other people use visualization to do their best, we decided to look into a few other famous examples of the power of positive thinking.

Anna Williams
July 8 2015

Everything You Need To Know About The Sacred Art Of Tantric Masturbation

It's way more spiritual, explorative, and mindful than the average wank.

Gabrielle Kassel
July 28 2016

7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)

Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...

Nora Tobin
October 17 2015