9860 results for

What I Wish Everyone Knew About Factory Farming

One dairy farm with 2,500 cows produces the same amount of waste as a city of 411,000 people.

Dakota Gale
February 25 2016

I Went A Year Without Sex. Here's How It Changed My Life

I set out to address the deeper intimacy needs I'd been trying to meet through sex. A year of abstinence later, I’ve learned more about love, sex, and...

Misha Williams
February 24 2016

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

Dana Claudat
August 14 2014

Easy Legs-Behind-Your-Head

Over time your body will open—we promise!

Kino MacGregor
April 20 2013

5 Ways To Reconnect With Nature

Like most children, when I was a little girl I loved being in nature. I remember that I always felt connected to this deep, inherent understanding...

Megan Roop
August 14 2014

Why & How To Practice Tree Pose (Video)

One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels.

Gigi Yogini
August 27 2013

5 Ways Diabetes Wreaks Havoc On Your Entire Life

You only have to walk in the shoes of a person with type 1 or type 2 diabetes for about 35 minutes (or the time it takes to eat an apple) to realize...

Ginger Vieira
March 24 2014

3 Common Beliefs That Keep Love Away

Your belief system greatly impacts the quality of your relationships. What you believe is possible in terms of commitment, love, trust, and happiness,...

Shelly Bullard, MFT
August 13 2014

Why Money Isn't Your Source Of Wealth (And What Is)

It's easy to get caught believing that things outside of ourselves will complete us

Shelly Bullard, MFT
February 5 2015

I'm A Model. Here's Why Beauty Standards Are BS

We can all agree that when we look through a magazine, we’re being taught to learn something that is untrue. In the United States, flipping through a...

Emily Nolan
August 12 2014

The Scientifically Proven Mental Shift That Makes You Physically Healthier

In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that...

Patricia Thompson, Ph.D.
February 4 2015

6 Things I Learned While Training for a Half-Ironman

Over the past six months, I have trained my body and in the process learned, not just about triathlon, but also about myself.

Tamsin Douglas
June 25 2012

Men and Yoga: Styles & Classes for Dudes

Finding the right style of yoga is one of the keys to enjoying it.

Jason Wachob
October 14 2010

5 Foods To Promote Detoxification In Your Body

Research suggests that these foods may help support liver detoxification.

Margaret Wertheim, R.D.
April 10 2013

10 Feng Shui Tips To Create Beauty & Order In Your Home

Start a discussion about decluttering, and it usually generates hullabaloo. For some, clearing clutter has become religion; others simply prefer their...

Amanda Gibby Peters
August 8 2014

My Husband Was In The Hospital For 3 Years. Here's What I Learned

Hospitals can be scary places for both the patient and their loved ones. It’s unfamiliar territory; they’re like foreign countries, with their own...

Monique L. Muñoz
August 8 2014

Heart Month: 3 Reasons Millennials Should Give A F*ck

A cardiologist explains how the habits you create in your 20s and 30s will help determine whether your arteries are clean or clogged a few decades...

Joel Kahn, M.D.
February 16 2016

Why People Don't Lose Weight: 5 Common Mistakes

Despite years of careful dieting, meal planning and countless hours spent shopping for "all natural" or "fat-free" foods, many still struggle with...

JJ Virgin, CNS, BCHN
August 7 2014