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5 Foods To Add More Healthy Fats To Your Diet

My diet is 40-60 percent fat depending on my energy requirements for the day. This may sound shocking coming from someone who’s known for guzzling...

Amanda Chantal Bacon
June 29 2015

5 Things You Should Never Do On Facebook

As powerful a tool Facebook can be for connecting family and friends (and even making new friends), it also has a dark side.

Clinton Power
November 10 2014

5 Spiritual Truths We Can Learn From Children

We have as much to learn from our children as they do from us.

Kate Snowise
November 9 2014

Your Complete Guide To Having The Healthiest Digestion Ever

What is gut health? A complete guide to digestion, the microbiome, and what can go wrong with gut health.

William Cole, D.C., IFMCP
October 26 2018

3 Reasons You Should Have More Plants In Your Home

Plants are a powerhouse of wellness for your home. They'll provide you with a host of benefits, and they'll make your house look great while doing it....

Dann McNulty
December 18 2013

5 Yoga-Inspired Rules for Lifelong Health

Whether you think of yourself as a yogi or not, these rules are universal.

Robin Berzin, M.D.
February 8 2012

10 Things I Wish I'd Known About Health When I Was A 20-Something Supermodel

If only I knew then what I know now, I would have saved myself from years of frustration and poor health!

Carré Otis
August 28 2013

My Divorce Taught My More About Love Than My Marriage Ever Did

I expected to feel regret and to build stronger boundaries, but instead I found my heart more open than it had ever been. And shockingly, my divorce,...

Isabeau Miller
July 10 2014

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Ever wonder why you get brain fog and a headache from just one or two drinks?

Eva Selhub, M.D.
April 9 2017

Life Balance Is Overrated

I am not sure I believe in balance. In fact, I don’t know one person who would claim that her life feels “balanced.”

Why You Should Get Some Sun This Summer + How To Do It The Safe Way

Although irresponsible sunbathing is unquestionably harmful, regular, moderate, unprotected sun exposure is essential for good health. It’s free, easy...

Frank Lipman, M.D.
July 9 2014

5 Signs You Need To Rethink Your Values

Values give us clarity when we have to make tough decisions in life. They guide us through challenging times. They're completely unique to us, created...

Cortney Harden
June 3 2013

How I Was Able To Manage My Asthma Symptoms Naturally

No one really knows what causes asthma, but it’s important to know some of the triggers and what to avoid.

Katricia Kelly
January 18 2013

3 Ways To Improve Your Mood With Essential Oils

With more and more people searching for help outside of pharmaceuticals, oils have become more mainstream.

Sandra Brougher
January 24 2013