9860 results for

Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness

"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."

Aaron Harvey
April 27 2017

Why You Shouldn't Hack Your Life: Rich Roll

Sure, it's trendy to hack your life, your diet, or your job. But ultra-endurance athlete Rich Roll says focusing on quick fixes actually diminishes...

mindbodygreen
July 20 2014

Why You're Making Life Hard + How To Make It Easy

We prepare, train, brace for, and imagine so many battles. Maybe sometimes we imagine victory? But in bracing for war, usually we're fearing pain and...

Michael Taylor
May 6 2014

9 Books To Inspire You To Create The Happiness You Deserve

Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...

Emma Mildon
October 17 2015

Want To Start Meditating? Try This

You'll be a meditation expert in no time.

John Turner
August 28 2016
PAID CONTENT FOR Habit

Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...

Gretchen Lidicker, M.S.
April 21 2017

How To Stop Flaking & Start Your Home Yoga Practice

There are plenty of advantages to practicing in a class. We walk into a space dedicated to yoga (or, at least, physical activity), where, for a set...

Robert Wolf Petersen
January 12 2014

How To Eat Like a Buddhist In 10 Easy Steps (And Why You Should)

10 lessons on healthy eating we could all stand to learn from Buddhist monks.

Kerry Monaghan Bajaj, M.A.
October 10 2012

A New Moon Ritual For Getting Quiet & Letting Go Of 2017

The Sagittarius transit through Saturn makes this an extra potent time to let go.

Alexandra Roxo
December 16 2017

5 Words I've Removed From My Yoga Vocabulary

The language used during a yoga class is one of the most important aspects of teaching. This encompasses everything from intonation and volume to...

Derek Beres
May 1 2012

10 Reasons I Went Vegan (They're Not What You Think)

Here are the 10 things that finally swung it for me.

Ruby Warrington
July 11 2015

This Crazy Apple Experiment Proves That Spoken Words Affect Our Vibe (Yes, Really)

The laboratory of your life is one grand experiment, and you’re the one controlling the conditions.

Kaia Roman
April 16 2017