2731 results for

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
August 12

This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21

Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

The best thing you can do when using yoga to improve lower back pain.

Eliza Sullivan
July 16

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds

Talk to your doctor about adding mindful yoga to your PCOS treatment plan.

Abby Moore
April 16