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In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.
The science places emphasis on the first 42 days after birth
Read on to learn more about this key nutrient and why you need it.
Detoxing doesn’t have to be all or nothing.
The beauty of a gratitude practice? Everybody wins.
It's OK to brag sometimes.
Inherently clean and nontoxic, G-beauty is a new wave of clean beauty backed by doctors.
There's so much more to this plate than just cheese.
Get prepared and save money.
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
No one will see—unless you're on a video conference call.
A new study out of Drexel University found that a woman's body type may be indicative of her binge eating habits.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
If you do as much time as I did, the whole damn world has changed. Everything that you were used to no longer exists.
Good morning, sex hormones!