15102 results for

PAID CONTENT FOR Bolthouse Farms

What It’s Like To Finish 60+ Triathlons On Plant-Based Fuel

How does this vegan triathlon competitor push herself physically and mentally?

Hillary Biscay
July 11 2018

Why Yoga & Heart Rate Are So Important: A Cardiologist Explains

We come to our mats for different reasons, and hopefully we walk away from a practice with greater awareness, greater compassion, and more focus. If...

Joel Kahn, M.D.
May 7 2013

The 4 Food Rules I Give My Patients For Healthy Weight Loss

A sustainable weight-loss plan has to acknowledge that one size does not fit all. That's why I recommend these effective nutrition rules, which can...

Jamé Heskett, M.D.
March 11 2016

If You Get Leg Cramps, Try This Strange Harvard-Approved Cure

Have you ever woken up with a charley horse in your calf so bad you scream out loud?

Joel Kahn, M.D.
October 2 2014

Yes, Fear IS Standing In The Way Of Your Dreams. Here's How To Outsmart It

Do you make decisions out of fear? Stop letting it keep you from the things you really want.

Margaret Paul, Ph.D.
June 9 2017

7 Morning Habits Of Healthy & Happy People

A lot of our happiness can be traced to our habits, which start from the moment we wake up.

Shannon Kaiser
March 9 2015

Why You Don't Need To Diet For Lasting Weight Loss

Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...

What You Need To Know About Radiation When You Fly

Maybe your business requires you to travel cross-country to consult. Perhaps you have an aging relative who lives far away and you fly frequently to...

Joel Kahn, M.D.
March 25 2014

5 Most Important Things I Learned About Sex From Teaching Human Sexuality

I thought I knew a lot about sex. But, as it happens, teaching a class on it really broadened my perspective.

Kelly Neff, M.A., PhD
March 27 2014

5 Natural, Holistic Cures For PMS

In functional medicine, the field of wellness medicine I practice, we educate our members about how to solve PMS from the root cause. As a result, we...

Robin Berzin, M.D.
January 16 2016

Are You Too Empathetic In Your Relationship? 4 Ways To Tell

Meryl Streep once said, “The great gift of humans is that we have the power of empathy.” Empathy, or the ability to recognize someone else’s emotions...


Want To Make Your Bathroom A Little Bit More Sustainable? Watch This

Want to make your bathroom a little bit more sustainable? Watch this.

Krista Soriano
October 4 2019

9 Surprising Things That Happened After I Quit Sugar

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Elisa Haggarty
May 23 2016

6 Reasons To Start Using Coconut Oil As Toothpaste

Coconut oil is one of those foods that seems to have endless uses. One use you may be unaware of is that it's a fantastic base for toothpaste. Often,...

Nathan Wiebe
April 12 2015

If You Have Chronic Pain, Make These Changes To Your Diet — STAT

Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.

Angela Watson Robertson, MBA
February 18 2019

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

Leslie Lewis
June 19 2016
PAID CONTENT FOR Crown Publishing Group

The 5 Books You Have To Read This Summer

With our list of summer reading essentials, you can spend more time perfecting your island itinerary and less time deciding which books to bring on...

May 26 2016